Vegetable Quinoa Patty Recipe
Delight in this healthy and tasty Vegetable Quinoa Patty, an ideal choice for a quick snack or light meal. With a blend of nutritious quinoa, sautéed vegetables, and aromatic spices, these crispy patties are bursting with flavor. They can be served on their own or paired with a variety of dishes, making them a versatile and satisfying addition to your meal plan.
Ingredients
| Ingredient | Quantity |
|---|---|
| Quinoa (cooked) | 1 cup |
| Onion (chopped) | 1 medium |
| Sweet corn (boiled) | 1/4 cup |
| Carrot (Gajjar) (grated) | 1 medium |
| Spinach (chopped) | 1/4 cup |
| Corn flour or Besan | 2 tablespoons |
| Black pepper powder | 1 teaspoon |
| Red chili flakes | 1 teaspoon |
| Sunflower oil | As required for frying |
| Salt | To taste |
Prep Time: 20 minutes
Cook Time: 20 minutes
Total Time: 40 minutes
Servings: 4
Cuisine: Continental
Course: Snack
Diet: Vegetarian
Instructions
-
Cook the Quinoa
Start by cooking the quinoa. In a saucepan, combine 1 cup of quinoa with 2 cups of water. Cook on a low flame with the lid on until the quinoa absorbs all the water. This will take about 10-12 minutes. Once done, drain any excess water and set the quinoa aside to cool. -
-
Prepare the Vegetables
While the quinoa is cooking, heat some oil in a heavy-bottomed pan over medium heat. Add the chopped onion and sauté until it becomes soft and translucent, which should take about 3-4 minutes.
Next, add the grated carrot, boiled sweet corn, and chopped spinach to the pan. Stir the vegetables together and cook until they soften, which will take around 5-7 minutes. Once done, turn off the heat and let the mixture cool. -
Combine Ingredients
In a large mixing bowl, combine the cooled quinoa and sautéed vegetables. Add the corn flour (or besan), black pepper powder, red chili flakes, and salt to taste. Drizzle in a teaspoon of cooking oil and mix everything thoroughly. Avoid adding water as the moisture from the vegetables and quinoa will be sufficient to bind the mixture. -
Form the Patties
Once everything is well-mixed, take a portion of the mixture and shape it into small, round patties using your palms. Repeat until all the mixture is used up. -
Cook the Patties
Heat a skillet or frying pan with a little sunflower oil. Once the oil is hot, add the prepared patties to the pan. Cook the patties for 3-4 minutes on each side, or until they are golden brown and crispy. Be sure to flip them carefully to avoid breaking. -
Serve and Enjoy
Once the Vegetable Quinoa Patties are crispy and golden, transfer them to a serving plate. Serve them hot as a snack, accompanied by a refreshing cup of Filter Coffee or Masala Tea. For a more filling meal, serve the patties alongside a hearty Tomato Noodle Soup and a refreshing Summer Salad with Red Cabbage, Lettuce, Onions, and Tomatoes.
Tips
- Binding: If you find the mixture too loose, you can add an extra tablespoon of corn flour or besan to help bind the patties.
- Spices: Adjust the amount of red chili flakes and black pepper according to your spice tolerance.
- Frying: Ensure the oil is hot enough before adding the patties, as this will help them crisp up perfectly without absorbing too much oil.
Enjoy this delicious and nutritious Vegetable Quinoa Patty as a light snack or a wholesome meal that will leave you feeling satisfied and energized!
