Tahu Isi Sayur (Stuffed Tofu with Vegetables)
Indulge in a delightful and nutritious dish with this Tahu Isi Sayur, or stuffed tofu with vegetables, which is a popular Indonesian delicacy that showcases a harmonious blend of flavors and textures. Perfect as an appetizer or a main course, this recipe offers a satisfying crunch from the golden-fried tofu combined with the freshness of sautéed vegetables.
Ingredients
| Ingredient | Quantity |
|---|---|
| Tahu (tofu) | 10 pieces |
| Carrots | 200 grams |
| Cabbage | 200 grams |
| Bean sprouts | 150 grams |
| Celery | To taste |
| Green onions (bawang pre) | To taste |
| Garlic | 3 cloves |
| Seasoning (penyedap rasa) | To taste |
| All-purpose flour | For batter |
| Cooking oil | For frying |
| Green chili | For garnish |
Nutritional Information (Per Serving)
| Nutrient | Amount |
|---|---|
| Calories | Approx. 150 |
| Protein | Approx. 8g |
| Carbohydrates | Approx. 15g |
| Fat | Approx. 9g |
| Fiber | Approx. 3g |
Instructions
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Prepare the Vegetable Filling: Begin by washing and finely chopping the carrots, cabbage, celery, and green onions. Mince the garlic cloves.
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Sauté the Vegetables: Heat a pan over medium heat and add a small amount of oil. Sauté the chopped vegetables and bean sprouts until they are tender. Season with salt and seasoning to taste, mixing well. Once cooked, set aside the filling to cool.
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Prepare the Tofu: Carefully slice the tofu pieces along one side, creating a pocket for the filling. Take care not to cut all the way through.
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Stuff the Tofu: Generously fill each tofu pocket with the sautéed vegetable mixture, pressing gently to ensure it is well-stuffed.
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Make the Batter: In a bowl, mix all-purpose flour with a pinch of salt, minced garlic, and seasoning to taste, creating a batter that will coat the tofu.
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Fry the Tofu: Heat a generous amount of cooking oil in a frying pan over medium-high heat. Dip each stuffed tofu piece into the batter, ensuring it is fully coated, then carefully place it in the hot oil. Fry until golden brown and crispy on all sides, approximately 3-5 minutes.
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Drain and Serve: Once cooked, remove the tofu from the oil and place it on paper towels to drain any excess oil.
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Garnish and Enjoy: Serve your Tahu Isi Sayur hot, garnished with fresh green chili for an extra kick, and enjoy this delightful dish with your favorite dipping sauce or as is!
Tips for the Perfect Tahu Isi Sayur
- Experiment with different vegetables based on your preference or seasonal availability; bell peppers, mushrooms, or spinach are excellent choices.
- For a spicier version, add chopped chili peppers to the vegetable filling before sautéing.
- Make sure the oil is hot enough before frying to ensure a crispy texture.
Enjoy this delicious and healthy Tahu Isi Sayur, a comforting dish that showcases the best of Indonesian cuisine!
