Tahu Isi Sayur: A Delicious Vegetable-Stuffed Tofu Delight
Tahu Isi Sayur is a delightful Indonesian dish that features tofu stuffed with a colorful mix of vegetables, all perfectly seasoned and lightly fried to golden perfection. This recipe not only tantalizes your taste buds but also packs a nutritious punch with a variety of veggies. Ideal for appetizers or as a savory snack, this dish embodies the essence of comfort food with a unique twist. Follow this step-by-step guide to create your own Tahu Isi Sayur that will surely impress your family and friends.
Ingredients
Below is the comprehensive list of ingredients needed to prepare Tahu Isi Sayur:
Ingredients | Quantity |
---|---|
Tofu | 15 pieces (Tahu) |
Cabbage | 1/4 head (finely sliced) |
Carrots | 2 sticks (finely chopped) |
Bean Sprouts | to taste |
Green Onions | 2 stalks (sliced) |
Onion | 1/2 (sliced) |
Garlic | 3 cloves (sliced) |
Shallots | 3 cloves (sliced) |
Ground Pepper | to taste |
Garlic Powder | to taste |
Chicken Bouillon | to taste |
Granulated Sugar | to taste |
Batter Ingredients: | |
Seasoned Flour Mix | 1/2 package |
All-Purpose Flour | 6 tablespoons |
Cornstarch | 3 tablespoons |
Ground Pepper | to taste |
Chicken Bouillon | 1/3 package |
Granulated Sugar | 1/2 tablespoon |
Water | as needed |
Nutritional Information
The nutritional content per serving will vary based on the specific ingredients used and the quantity of each component, but here’s a rough estimate for one serving (based on a total of 15 servings):
Nutrient | Amount per Serving |
---|---|
Calories | 120 |
Protein | 10g |
Carbohydrates | 15g |
Fat | 5g |
Fiber | 2g |
Sugar | 1g |
Instructions
Embarking on the culinary journey of making Tahu Isi Sayur is straightforward and rewarding. Follow these detailed instructions to create this savory dish.
Step 1: Prepare the Tofu
- Begin by frying the tofu in hot oil until it turns a light golden brown. This process should take about 5-7 minutes.
- Once done, remove the tofu from the oil and let it cool slightly on a paper towel to absorb excess oil.
- Carefully cut a slit in one side of each tofu block to create a pocket. Gently scrape out a small amount of the tofu filling, creating room for the vegetable stuffing.
Step 2: Sauté the Vegetables
- In a large skillet, heat a tablespoon of oil over medium heat. Add the sliced shallots, garlic, and onion, stirring frequently until fragrant and translucent.
- Next, incorporate the finely chopped carrots into the skillet. Add a splash of water to help them soften. Cook for about 3-4 minutes.
- Then, add the sliced cabbage, bean sprouts, and green onions. Stir to combine.
- Season the vegetable mixture with chicken bouillon, garlic powder, ground pepper, and granulated sugar. Adjust the seasoning to your taste and sauté until the vegetables are tender yet crisp. Remove from heat and let cool slightly.
Step 3: Stuff the Tofu
- Once the vegetable mixture has cooled, generously fill each tofu pocket with the sautéed vegetable filling. Press gently to ensure the filling is packed inside securely.
- Set the stuffed tofu aside while you prepare the batter.
Step 4: Prepare the Batter
- In a mixing bowl, combine the seasoned flour mix, all-purpose flour, cornstarch, ground pepper, chicken bouillon, and granulated sugar.
- Gradually add water to the dry ingredients, mixing until you achieve a thick and smooth batter. Allow the batter to rest for about 10 minutes.
Step 5: Fry the Stuffed Tofu
- In a deep skillet or frying pan, heat oil over medium-high heat for frying.
- Dip each stuffed tofu piece into the batter, ensuring it is well coated.
- Carefully place the battered tofu in the hot oil, frying in batches to avoid overcrowding. Fry until golden brown on all sides, approximately 4-5 minutes per side.
- Once cooked, transfer the tofu to a paper towel-lined plate to drain excess oil.
Step 6: Serve
- Your Tahu Isi Sayur is now ready to be served! Arrange the golden-brown stuffed tofu on a platter.
- Optionally, serve with a side of sweet soy sauce or chili sauce for dipping.
Conclusion
This Tahu Isi Sayur recipe is not only visually appealing but also delivers a burst of flavors with every bite, making it a fantastic addition to your culinary repertoire. Whether enjoyed as an appetizer, snack, or part of a main meal, this dish embodies the spirit of Indonesian cuisine. Dive into the delightful experience of making Tahu Isi Sayur, and let the rich flavors and textures inspire your next gathering or family dinner. Happy cooking!