Vegetarian (Lacto-Ovo) Sweet Potato Taquitos
Overview
If youโre searching for a delightful twist on traditional Mexican flavors, these Vegetarian Sweet Potato Taquitos provide a satisfying blend of creamy sweet potatoes and zesty beans, making them a perfect choice for any meal or snack. Inspired by my vegetarian chile rellenos, this recipe offers a milder filling that allows the rich flavors to shine without overwhelming heat. Perfect for parties, casual dinners, or simply as a hearty snack, these taquitos are sure to impress!
Nutritional Information
| Nutrient | Amount per Serving |
|---|---|
| Calories | 216.6 |
| Total Fat | 4.9 g |
| Saturated Fat | 2.3 g |
| Cholesterol | 9.4 mg |
| Sodium | 114.1 mg |
| Total Carbohydrates | 37.8 g |
| Dietary Fiber | 5.5 g |
| Sugars | 3.3 g |
| Protein | 6.9 g |
Ingredients
| Ingredient | Quantity |
|---|---|
| Vegetarian refried beans | 1 can |
| Sweet potatoes, mashed | 1 |
| Monterey Jack cheese, shredded | ยพ cup |
| Onions, minced | 3 |
| Jalapeรฑo chiles, minced | 2 |
| Ground cumin | ยฝ teaspoon |
| Garlic powder | ยฝ teaspoon |
| Dried basil | ยฝ teaspoon |
| Dried oregano | ยฝ teaspoon |
| Ground cinnamon | 1/16 teaspoon |
| White corn tortillas | 24 |
Preparation Time
| Task | Duration |
|---|---|
| Prep Time | 20 minutes |
| Cook Time | 40 minutes |
| Total Time | 1 hour |
Instructions
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Prepare the Filling: In a large mixing bowl, combine the vegetarian refried beans with the mashed sweet potatoes, shredded Monterey Jack cheese, minced onions, minced jalapeรฑo chiles, and the various spices including ground cumin, garlic powder, dried basil, dried oregano, and ground cinnamon. Mix these ingredients thoroughly until you achieve a well-blended filling that is both creamy and slightly chunky.
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Warm the Tortillas: To ensure that your tortillas are pliable and easy to work with, heat them one at a time in a dry frying pan over medium heat for just a few seconds on each side. This step is crucial as it softens the tortillas, making them easier to roll. Once warmed, transfer them to a tortilla keeper or a basket lined with a damp towel to keep them warm and soft.
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Assemble the Taquitos: Take a warm tortilla and place about a large tablespoon of the prepared filling in the center, ensuring that you leave enough space at the ends to prevent spillage during rolling. Carefully roll the tortilla around the filling, securing it tightly yet gently, and use a wooden toothpick to hold it in place.
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Fry the Taquitos: In a deep frying pan, heat canola oil over medium-high heat. Fry the taquitos in small batches, being careful not to overcrowd the pan. Cook each taquito for about 3 to 5 minutes, turning occasionally, until they turn a beautiful golden brown and become crisp. Remove them from the oil and let them drain on paper towels to absorb any excess oil.
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Serve and Enjoy: These taquitos are best enjoyed fresh and hot, served alongside your favorite salsa, sour cream, or guacamole for dipping. Their crunchy exterior and flavorful filling make them a delightful appetizer or a satisfying main dish.
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Storage Tips: Should you have any leftovers, these taquitos can be frozen. Simply place them in an airtight container and freeze them for later enjoyment. To reheat, bake the taquitos on a baking sheet in a preheated oven at 350ยฐF for about 10 to 15 minutes until heated through and crisp.
Conclusion
Vegetarian Sweet Potato Taquitos offer a delightful balance of flavors and textures, making them an irresistible choice for anyone looking to enjoy a deliciously satisfying meal. Perfect for a casual gathering or a cozy family dinner, these taquitos will not only please vegetarians but also entice even the most discerning of eaters. Enjoy your culinary creation and share the love with family and friends!
