Veggie Chop Burger Recipe
If you’re craving a delicious, healthy, and satisfying burger thatโs packed with nutritious vegetables, look no further than this Veggie Chop Burger recipe. This vegetarian delight is the perfect combination of tender, flavorful vegetable patties served in a soft burger bun. Packed with the goodness of carrots, beetroot, potatoes, peas, and sweet corn, these veggie chops make for an irresistible burger option for everyoneโwhether you’re a vegetarian or simply looking for a lighter alternative to your regular beef burger. Pair it with a cool, refreshing smoothie or a side of crispy fries, and you have yourself the ultimate comfort meal!
Ingredients
| Ingredient | Quantity |
|---|---|
| Carrots (Gajjar) | 2, finely chopped |
| Beetroot | 1, finely chopped |
| Potatoes (Aloo) | 2, peeled and chopped |
| Green peas (Matar) | 1/4 cup, steamed |
| Sweet corn | 1/4 cup, steamed |
| Onions | 2, chopped |
| Green chilies | 4, chopped |
| Ginger | 1 inch, grated |
| Cumin powder (Jeera) | 1 teaspoon |
| Red chili powder | 1 teaspoon |
| Salt | To taste |
| Sunflower oil | For cooking |
| Corn flour | 2 tablespoons |
| Water | 1 tablespoon |
| Whole wheat bread crumbs | 1/2 cup |
| Burger buns | 4 |
| Veeba Burger Mayonnaise | 4 tablespoons |
| Onions | 2, sliced round |
| Tomatoes | Sliced round, as required |
| Iceberg lettuce | As required |
Preparation Time
- Prep Time: 30 minutes
- Cook Time: 30 minutes
- Total Time: 1 hour
Instructions
Step 1: Prepare the Vegetables
Start by washing and peeling all the vegetablesโcarrots, beetroot, potatoes, peas, and sweet corn. Chop the carrots, beetroot, and potatoes into small pieces. Place all the chopped vegetables into a pressure cooker. Add a pinch of salt and pour in about 1/4 cup of water. Pressure cook for 3 whistles, then turn off the heat. Let the pressure release naturally.
Once the vegetables are cooked, drain any excess water and mash them together. Set them aside to cool.
Step 2: Sautรฉ the Aromatics
Heat 1 teaspoon of oil in a pan over medium heat. Add the grated ginger, chopped onions, and green chilies to the pan and sautรฉ until the onions turn golden brown. This will release a delicious aroma, which is the base of the veggie patty flavor.
Step 3: Combine the Vegetables and Spices
Add the mashed vegetables to the pan with the sautรฉed onions and ginger. Stir in salt, cumin powder, and red chili powder, mixing everything well. Continue to cook the mixture for a few minutes, allowing the spices to infuse into the vegetables. Turn off the heat and set the mixture aside to cool completely.
Step 4: Shape the Patties
Once the vegetable mixture has cooled down, take small portions of it and shape them into lemon-sized balls. Flatten each ball to form a patty that resembles a burger shape. Set the patties aside.
Step 5: Coat the Patties
In a small bowl, mix 2 tablespoons of corn flour with 1 tablespoon of water to make a slurry. Dip each vegetable patty into the corn flour mixture, ensuring that itโs fully coated. Then roll the patties in the whole wheat bread crumbs to give them a nice, crispy outer layer. Repeat for all the patties.
Step 6: Shallow Fry the Patties
Heat sunflower oil in a wide pan for shallow frying. Once the oil is hot, reduce the heat to medium and carefully place the coated vegetable patties into the pan. Fry them for about 1-2 minutes on each side, or until golden brown and crispy. Remove the patties from the pan and place them on a kitchen towel to drain any excess oil.
Step 7: Assemble the Veggie Chop Burger
Cut the burger buns in half. Lightly toast the cut sides with a little butter in a pan or on a griddle until they are golden brown.
To assemble the burgers, place a layer of fresh iceberg lettuce on the bottom half of each toasted bun. Add a few slices of onion, followed by the crispy veggie chop patty. Spread a generous amount of Veeba Burger Mayonnaise on the patty and top with tomato slices. Close the burger with the top half of the bun.
Serving Suggestions
Serve your Veggie Chop Burger immediately, ideally with a side of crispy French fries or a refreshing drink. For a healthy twist, pair it with a Banana Almond & Prunes Smoothie for a wholesome, delicious dinner that the whole family will love.
Nutritional Information (Per Serving)
| Nutrient | Amount (per serving) |
|---|---|
| Calories | ~350 kcal |
| Protein | ~8g |
| Carbohydrates | ~50g |
| Fiber | ~6g |
| Fat | ~12g |
| Sodium | ~400mg |
| Sugar | ~6g |
Tips for Perfect Veggie Chop Burger:
- Mash the Vegetables Well: Ensure that the vegetables are mashed thoroughly so that the patties hold together better.
- Use Fresh Ingredients: Use fresh vegetables for the best taste and texture in the patty.
- Customize the Spices: Feel free to adjust the amount of chili powder or cumin to suit your spice tolerance.
- Make Ahead: You can prepare the veggie patties ahead of time and refrigerate them. This makes the process quicker when you’re ready to assemble the burgers.
- Go Vegan: Skip the mayonnaise and use a vegan alternative if you prefer a plant-based option.
This Veggie Chop Burger is the perfect recipe for anyone looking for a hearty yet healthy burger option. Whether you’re hosting a casual dinner or just want a quick meal, this recipe will become a go-to for everyone at the table. Enjoy the vibrant flavors and crispy texture with each bite!
