Crispy Veggie & Shrimp Chicken Nuggets

Healthy Nuggets (Vegetable, Shrimp, Chicken)

Ingredients:

• 250 grams shrimp, peeled, cleaned, and finely chopped
• 250 grams chicken breast, finely chopped
• 4 tablespoons all-purpose flour, heaping
• 2 tablespoons cornstarch, heaping
• 1 egg (if using a smaller egg, use 2 eggs)
• 3 medium carrots, grated or finely chopped
• 150 grams cauliflower, finely chopped (can be substituted with broccoli)
• 1 small onion, finely chopped
• 2 stalks green onions, finely sliced
• 5 cloves garlic, minced
• Salt, to taste
• Pepper, to taste
• Chicken bouillon powder, to taste (optional, non-MSG)

Coating:

• Bread crumbs, as needed
• Cornstarch, as needed
• 2 eggs, beaten

Instructions:

1. Prepare the Mixture:

   • In a large mixing bowl, combine the finely chopped shrimp and chicken.
   • Add the all-purpose flour, cornstarch, and the egg(s). Mix well to combine.
   • Stir in the grated carrots, chopped cauliflower (or broccoli), finely chopped onion, sliced green onions, and minced garlic.
   • Season with salt, pepper, and chicken bouillon powder to taste. Mix everything thoroughly until well incorporated.

2. Steam the Mixture:

   • Grease a baking dish or steam tray with a little butter or oil.
   • Pour the mixture into the prepared dish, spreading it out evenly.
   • Steam the mixture for 20-30 minutes, or until fully cooked and set.
   • Once cooked, allow the mixture to cool completely. Once cool, cut into nugget-sized pieces.

3. Coat the Nuggets:

   • Prepare three shallow dishes: one with cornstarch, one with beaten eggs, and one with bread crumbs.
   • Lightly coat each nugget with cornstarch, then dip in the beaten eggs, and finally coat with bread crumbs. Ensure each nugget is well-coated.
   • Place the coated nuggets on a tray or plate.

4. Freeze and Fry:

   • To ensure the breading adheres well, freeze the coated nuggets for a short period.
   • Heat oil in a frying pan over medium heat.
   • Fry the nuggets in batches until they are golden brown and crispy on all sides.

5. Serve:

   • Remove from the oil and drain on paper towels.
   • Serve the nuggets hot and enjoy!

Tips:

• You can customize the vegetables according to your preference or availability.
• For a healthier option, consider baking the nuggets instead of frying.

Enjoy making these delicious and nutritious nuggets! 😊