Crunchy Vegetable Tortilla Wraps
Description:
This colorful and nutrient-packed Crunchy Vegetable Tortilla Wrap is the perfect comfort food. With a blend of crunchy vegetables like bell peppers, zucchini, carrots, and cucumbers, all marinated in a flavorful coriander and garlic Greek yogurt sauce, this wrap offers a satisfying meal that’s light yet delicious.
Cuisine: Mexican
Course: Lunch
Diet: Vegetarian
Ingredients:
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For the Wraps:
- 4 Tortillas
- 1/4 cup Red Bell Pepper (Capsicum), thinly sliced lengthwise
- 1/4 cup Yellow Zucchini, thinly sliced lengthwise
- 1/4 cup Carrots (Gajjar), thinly sliced into strips
- 1/4 cup Cucumber, sliced into strips
- 1 Onion, thinly sliced
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For the Greek Yogurt Sauce:
- 3/4 cup Hung Curd (Greek Yogurt)
- 2 cloves Garlic, chopped
- 5 sprigs Coriander (Dhania) Leaves
- 1/4 teaspoon Black Pepper Powder
- Salt, to taste
Preparation Time: 10 minutes
Cooking Time: 15 minutes
Total Time: 25 minutes
Yield: 4 wraps
Instructions:
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Prepare the Vegetables: Wash and thinly slice all the vegetables (bell pepper, zucchini, carrots, cucumber, and onion) into equal-length strips and set aside.
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Make the Greek Yogurt Sauce: In a blender or food processor, combine the hung curd, garlic, coriander leaves, black pepper powder, and salt. Blend until smooth and creamy.
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Assemble the Wraps: In a large mixing bowl, toss the prepared vegetables with the Greek yogurt sauce, ensuring the veggies are evenly coated.
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Warm the Tortillas: Heat a skillet over medium heat. Warm the tortillas one at a time on both sides until soft and slightly golden. Remove from the skillet and keep aside.
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Roll the Wraps: Take a tortilla and place 2-3 tablespoons of the vegetable mixture in the center. Roll it tightly and cut into small, finger-sized pieces.
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Serve: Serve the Crunchy Vegetable Tortilla Wraps as a fun finger food. Pair with a low-fat vegetable dip and a refreshing drink like Thandai for the perfect party platter.
Tip: For an added touch, serve with a side of Spiced Festival Drink with Saffron and Dry Fruits (Thandai) to make your lunch or party gathering extra special.
Enjoy these crunchy, healthy, and flavorful wraps!
