Walnuts and Asparagus Delight
If you’re in search of a quick, nutritious, and delightful appetizer or snack, Walnuts and Asparagus Delight is a perfect choice. This easy-to-make recipe combines the earthy flavor of fresh asparagus with the rich, nutty crunch of walnuts. Finished off with a dash of salt and pepper, itโs a simple dish thatโs as delicious as it is satisfying.
Ideal for a small gathering or as a unique snack, this dish requires minimal preparation time and offers maximum flavor. Whether served as a side or a stand-alone snack, itโs bound to impress your guests.
Ingredients
| Ingredient | Quantity |
|---|---|
| Olive oil | 1 ยฝ tablespoons |
| Asparagus, trimmed | 1 pound |
| Walnuts, chopped | ยพ cup |
| Salt and pepper to taste | As desired |
Directions
- Prepare the Skillet: Place a skillet over medium heat and add the olive oil. Allow it to heat up.
- Cook the Asparagus: Add the trimmed asparagus to the skillet and sautรฉ for about 5 minutes until it turns a golden brown.
- Season: Season the asparagus with salt and pepper to taste.
- Remove from Heat: Once the asparagus is nicely browned, remove the skillet from heat.
- Add Walnuts: Toss in the chopped walnuts and give everything a gentle mix.
- Serve: Serve the dish warm and enjoy the perfect combination of crispy walnuts and tender asparagus.
Nutritional Information (per serving)
| Nutrient | Amount |
|---|---|
| Calories | 124 |
| Total Fat | 12 g |
| Carbohydrates | 2 g |
| Protein | 3 g |
Allergen Information
This recipe contains walnuts, which are tree nuts. If you have a nut allergy, itโs advisable to avoid this dish or replace walnuts with a suitable alternative.
Dietary Preferences
- Gluten-Free: This recipe is naturally gluten-free.
- Vegetarian: Suitable for vegetarians, as it contains no meat or animal products.
- Vegan: The recipe is vegan-friendly when prepared as written, as no animal-derived ingredients are involved.
- Low-Carb: With only 2 grams of carbohydrates per serving, this dish is great for those following a low-carb diet.
Tips for Success
- Fresh Asparagus: Choose fresh asparagus for the best flavor and texture. The spears should be firm and vibrant green.
- Adjust Seasoning: Feel free to customize the salt and pepper to suit your taste, or try adding a sprinkle of garlic powder or lemon zest for an extra kick.
- Alternative Nuts: If you don’t have walnuts, feel free to substitute them with other nuts like almonds or pecans.
Conclusion
With its vibrant green asparagus and crunchy walnuts, this dish brings together simple, wholesome ingredients to create a flavorful and satisfying snack or appetizer. Whether you’re hosting a dinner party or enjoying a quiet evening, Walnuts and Asparagus Delight is sure to become a staple in your recipe repertoire. Quick to prepare, easy to serve, and packed with nutrients, it’s a snack that will leave you wanting more!
