Walnut Encrusted Salmon Recipe
Indulge in a delicious, healthy twist on traditional salmon with this Walnut Encrusted Salmon recipe. The perfect combination of rich, flaky salmon and a crunchy walnut crust, this dish offers a perfect balance of textures and flavors. Coated with a sweet hint of stevia and tangy Dijon mustard, this easy-to-make recipe will quickly become a favorite in your kitchen. With just a few ingredients, you can create a stunning meal that’s both flavorful and packed with nutrients. Ideal for a quick weeknight dinner or a special occasion, this walnut encrusted salmon will impress anyone at the dinner table.
Ingredients
| Ingredient | Measurement |
|---|---|
| Walnuts | ½ cup |
| Stevia | 2 tablespoons |
| Dijon mustard | 1 tablespoon |
| Dill | ½ teaspoon |
| Salmon fillets (3 ounces each) | 3 fillets |
| Olive oil | 1 tablespoon |
| Salt and pepper | To taste |
Directions
-
Preheat the Oven
Begin by preheating your oven to 350°F (175°C), ensuring it is ready for the salmon to bake. -
Prepare the Walnut Mixture
In a food processor, combine the walnuts, stevia, and Dijon mustard. Process until the mixture reaches your desired consistency, whether that’s finely ground or a bit chunkier for extra texture. -
Sear the Salmon
Place a frying pan over medium heat and add the olive oil. Allow the oil to heat up before placing the salmon fillets in the pan. -
Cook the Salmon
Sear the salmon fillets for about 3 minutes, letting them develop a golden, crisp crust on one side. -
Coat with Walnut Mixture
Once the salmon has seared, take the walnut mixture and coat each fillet generously with the mixture, pressing lightly to ensure it sticks well. -
Transfer to Baking Sheet
Carefully transfer the walnut-coated salmon to a baking sheet, placing it in the preheated oven. -
Bake the Salmon
Bake the salmon in the oven for approximately 8 minutes, or until the salmon is cooked to your liking. -
Serve and Enjoy
Once done, remove the salmon from the oven and serve immediately. Enjoy the rich, nutty crust and the tender, perfectly cooked salmon fillets.
Allergen Information
This recipe contains tree nuts (walnuts), which is an allergen. If you have nut allergies, consider substituting the walnuts with a different nut or a crust made from breadcrumbs or oats. Additionally, if you are allergic to fish, this recipe is not suitable.
Dietary Preferences
- Gluten-Free: This dish is naturally gluten-free, making it suitable for those with gluten intolerance or celiac disease.
- Keto-Friendly: With low carbohydrates and high healthy fats from the walnuts and salmon, this dish fits well into a ketogenic or low-carb diet.
- Paleo-Friendly: The ingredients are all whole and unprocessed, aligning with the principles of the paleo diet.
Nutritional Information (Per Serving)
| Nutrient | Amount |
|---|---|
| Calories | 373 |
| Fat | 43.0 g |
| Carbohydrates | 4.0 g |
| Protein | 20.0 g |
Tips and Advice
- Don’t Overcook the Salmon: Salmon is best when it’s moist and tender. Keep an eye on the cooking time and ensure it doesn’t dry out in the oven.
- Customize the Coating: You can experiment with different herbs or sweeteners, such as honey or maple syrup, for a unique flavor profile. For an extra crunch, you can even add some crushed crackers to the walnut mixture.
- Serve with Vegetables: Pair this dish with roasted vegetables, a side salad, or steamed greens for a complete meal.
Conclusion
This Walnut Encrusted Salmon is a quick, flavorful, and nutritious meal that’s sure to please everyone at the table. Whether you’re a seasoned cook or a beginner, this recipe’s simplicity and bold taste make it a great addition to your weeknight repertoire. The delicate, tender salmon paired with the crunchy, nutty crust creates a mouthwatering experience that’s both satisfying and healthy. Enjoy this delicious dish for dinner or as part of a festive gathering, and share it with your loved ones for a memorable meal.
