Walnut-Crusted Trout Fillets
If you’re looking for a new, delicious way to prepare trout, this Walnut-Crusted Trout Fillets recipe is the perfect option! A delightful combination of flavors from the crunchy walnut crust to the delicate fish, this dish is sure to impress at dinner time. Adapted from the Greunke’s First Street Inn Restaurant and Bon AppΓ©tit, itβs an easy, flavorful, and visually stunning dish that can be made in just 25 minutes. Perfect for a quick weeknight dinner or a special occasion, this recipe adds a gourmet touch to your trout.
Servings: 4
Prep Time: 15 minutes
Cook Time: 10 minutes
Total Time: 25 minutes
Recipe Category: Trout
Keywords: Walnut crusted trout, quick trout recipe, 30-minute meal, healthy fish dinner, easy trout recipe
Ingredients
| Ingredient | Quantity |
|---|---|
| All-purpose flour | 1/2 cup |
| Dried rubbed sage | 3 teaspoons |
| Salt | 1 teaspoon |
| Ground black pepper | 1 1/2 teaspoons |
| Eggs | 2 |
| Walnuts, finely chopped | 2 cups |
| Trout fillets | 4 (about 4-6 oz each) |
| Butter | 2 tablespoons |
| Olive oil | 2 tablespoons |
| Lemon wedges | 2 |
| Fresh parsley (chopped) | 2 tablespoons |
Nutritional Information (Per Serving)
| Nutrient | Amount |
|---|---|
| Calories | 716.1 kcal |
| Fat | 58.8 g |
| Saturated Fat | 10 g |
| Cholesterol | 166.8 mg |
| Sodium | 1864 mg |
| Carbohydrates | 24.5 g |
| Fiber | 6.5 g |
| Sugar | 1.8 g |
| Protein | 30.7 g |
Instructions
-
Prepare the Coating Mixture:
On a large plate, stir together the flour, dried rubbed sage, salt, and ground black pepper using a fork until well combined. This will be the flour mixture to coat your trout. -
Prepare the Egg Wash:
In a medium-sized bowl, whisk the two eggs until they are well beaten. This will be the next step in preparing your trout fillets for coating. -
Prepare the Walnut Crust:
On another large plate, place the finely chopped walnuts. This is where your trout fillets will be pressed to form a crispy, flavorful walnut crust. -
Season the Trout Fillets:
Sprinkle the trout fillets with salt and pepper on both sides. This simple step helps to enhance the natural flavor of the trout. -
Coat the Trout Fillets:
Dredge each trout fillet in the flour mixture, making sure itβs evenly coated. Then, dip the fillets into the beaten egg, ensuring that they are fully coated with the egg wash. Next, press both sides of the fillet into the finely chopped walnuts, ensuring a generous coating on both sides. -
Cook the Trout Fillets:
Heat 1 tablespoon of butter and 1 tablespoon of olive oil in each of two large, heavy skillets over medium heat. Once the butter has melted and the oil is hot, add two trout fillets to each skillet. -
Pan-Fry the Trout:
Cook the fillets for about 5 minutes on each side, or until the walnut crust is golden brown and the trout is cooked through. The trout should be flaky and tender on the inside, with a satisfying crunch from the walnut crust. -
Finish and Serve:
Once the trout is cooked, carefully transfer the fillets to plates. Squeeze a wedge of lemon over each fillet to add a burst of fresh, zesty flavor. Garnish with a sprinkle of freshly chopped parsley for added freshness and color. -
Serve and Enjoy:
This Walnut-Crusted Trout Fillets recipe makes a beautiful, delicious, and nutritious meal. Serve it alongside your favorite vegetables, a light salad, or perhaps some roasted potatoes for a complete, satisfying meal.
This recipe is a quick and elegant way to enjoy trout. The walnuts create a rich, flavorful crust that complements the tender fish beautifully. With a prep and cook time of just 25 minutes, this dish is a fantastic option for a weeknight dinner or a special occasion. Enjoy the wonderful flavors and textures of this gourmet-inspired dish thatβs sure to please any palate!
