Crispy Wasabi-Spiced Chicken Breasts

Wasabi Crusted Chicken Breasts Recipe

Overview:

This delectable Wasabi Crusted Chicken Breasts recipe, adapted from Bon Appetit, promises a gourmet experience without the hassle. It’s quick to prepare, taking only 25 minutes from start to finish, making it perfect for those busy weeknights when you crave something special. With its Asian-inspired flavors and crunchy coating, it’s sure to become a favorite in your dinner rotation.

• Total Time: 25 minutes
• Prep Time: 10 minutes
• Cook Time: 15 minutes
• Serves: 4
• Calories: 450.9 per serving
• Rating: ⭐️⭐️⭐️⭐️⭐️ (5/5)
• Category: Chicken
• Keywords: Poultry, Meat, < 30 Mins

Ingredients:

• 1 1/4 cups breadcrumbs
• 4 teaspoons wasabi powder
• 1/2 teaspoon salt
• 1/4 teaspoon pepper
• 2 eggs, beaten
• 4 boneless skinless chicken breast halves
• 4 tablespoons sake
• 4 tablespoons low sodium chicken broth
• 3 tablespoons green onions, sliced
• 3 tablespoons peanut oil (divided)

Instructions:

1. Prepare the Coating:

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   • In a shallow dish, combine breadcrumbs, wasabi powder, salt, and pepper.

2. Coat the Chicken:

   • Place beaten eggs in another pie dish.
   • Dip each chicken breast in the beaten eggs, then coat thoroughly with the breadcrumb mixture. Ensure each piece is evenly coated.

3. Cook the Chicken:

   • In a heavy large skillet, heat 2 tablespoons of peanut oil over medium-high heat.
   • Sauté 2 chicken breasts at a time until golden brown and cooked through, about 3 minutes per side. Transfer to a platter and repeat with the remaining oil and chicken.

4. Make the Sauce:

   • After cooking the chicken, add sake and low sodium chicken broth to the skillet.
   • Bring to a boil, scraping up any browned bits from the bottom of the pan.

5. Serve:

   • Drizzle the teriyaki sauce mixture over the cooked chicken breasts.
   • Sprinkle with sliced green onions for garnish.

Nutritional Information per Serving:

• Calories: 450.9
• Total Fat: 19.3g
  • Saturated Fat: 3.9g
• Cholesterol: 174.2mg
• Sodium: 1172.3mg
• Carbohydrates: 28.2g
  • Fiber: 1.9g
  • Sugar: 4.3g
• Protein: 36.2g

Tips for Success:

• Ensure the oil is hot enough before adding the chicken to achieve a crispy crust.
• Adjust the amount of wasabi powder according to your spice preference.
• Serve with steamed rice or a fresh green salad for a complete meal.

Why You’ll Love It:

This recipe combines the heat of wasabi with the savory crunch of breadcrumbs, creating a dish that’s both impressive and easy to make. The teriyaki-based sauce adds a flavorful finishing touch, making these Wasabi Crusted Chicken Breasts perfect for any occasion where you want to impress without spending hours in the kitchen. It’s a five-star dish that’s sure to become a regular on your dinner table!