School Lunch Chicken Patty Whole Grain Breaded
This delicious and nutritious chicken patty is a perfect option for a school lunch or a quick meal, offering a balance of protein and fiber with a flavorful whole grain breading. Ideal for those seeking a hearty yet wholesome meal, it provides essential nutrients and vitamins for growing bodies and active lifestyles.
Nutritional Information
| Nutrient | Amount per Serving |
|---|---|
| Energy | 246 kcal |
| Protein | 17.64 g |
| Total Fat | 13.93 g |
| Saturated Fat | 2.642 g |
| Carbohydrates | 12.5 g |
| Dietary Fiber | 2.3 g |
| Sugar | 0.55 g |
| Calcium | 34.0 mg |
| Iron | 3.77 mg |
| Magnesium | 26 mg |
| Phosphorus | 221 mg |
| Potassium | 278 mg |
| Sodium | 467 mg |
| Zinc | 1.12 mg |
| Copper | 0.097 mcg |
| Manganese | 0.284 mg |
| Selenium | 24.9 mcg |
| Vitamin C | 0.7 mg |
| Thiamin (B1) | 0.097 mg |
| Riboflavin (B2) | 0.162 mg |
| Niacin (B3) | 5.104 mg |
| Vitamin B6 | 0.195 mg |
| Folate (B9) | 5.0 mcg |
| Vitamin B12 | 0.31 mcg |
| Vitamin A | 0.0 mcg |
| Vitamin E | 1.36 mg |
| Vitamin D2 | 0.3 mcg |
Allergen Information
- Contains: Chicken, Wheat (whole grain breading), Soy
- May Contain Traces Of: Milk, Egg, and other allergens depending on the preparation and processing methods.
Dietary Preferences
- Suitable For: Non-vegetarian diets
- Dietary Notes:
- High in protein, making it an excellent choice for those looking to build or maintain muscle mass.
- Contains whole grain breading, providing a source of dietary fiber.
- May not be suitable for those with gluten or dairy sensitivities due to wheat and possible cross-contamination with milk products.
Advice
This chicken patty is a quick and easy option for those looking for a balanced, protein-packed meal. It’s an excellent source of essential nutrients such as protein, iron, and zinc, which are vital for growth and immune function. To enhance the nutritional value of this meal, pair it with a side of fresh vegetables or a whole grain salad for added fiber and vitamins.
For those with dietary restrictions, such as gluten or dairy intolerances, consider exploring alternative breading options or preparing the patty at home with customized ingredients.
Conclusion
The School Lunch Chicken Patty Whole Grain Breaded is a convenient and nutritious choice, offering a satisfying meal option that aligns with the dietary needs of students and busy families. With its balanced macronutrient profile and essential vitamins and minerals, it’s an ideal addition to a school lunch or a healthy at-home meal.
Enjoy this tasty chicken patty as part of a complete meal for an easy, nutritious, and satisfying dining experience!
