Whole Moong Dal Vada Recipe
Delight in the crispy and flavorful indulgence of Whole Moong Dal Vada, a popular Indian snack that combines the wholesome goodness of green moong dal and chana dal, delivering a crunchy texture and aromatic taste. This recipe is perfect for tea time, weekend breakfasts, or as an appetizing starter for parties. Rich in protein and fiber, these vadas not only satisfy your cravings but also offer a nutritious option for vegetarian diets.
Ingredients
| Ingredient | Quantity |
|---|---|
| Green Moong Dal (Whole) | 1/2 cup |
| Chana Dal (Bengal Gram Dal) | 1/4 cup |
| Onion | 1, finely chopped |
| Green Chillies | 2, finely chopped |
| Ginger | 1 inch, grated |
| Garlic | 2 cloves, grated |
| Salt | to taste |
| Asafoetida (Hing) | 1/4 teaspoon |
| Sunflower Oil | for frying |
Nutritional Information (per serving)
| Nutrient | Amount per Serving |
|---|---|
| Calories | Approximately 180 |
| Protein | 7 g |
| Carbohydrates | 25 g |
| Fat | 6 g |
| Fiber | 5 g |
Preparation Time
| Task | Time (mins) |
|---|---|
| Preparation | 30 |
| Cooking | 30 |
| Total Time | 60 |
Servings
| Number of Servings | 4 |
Cuisine
| Type | Indian |
|---|
Course
| Type | Snack |
Diet
| Type | Vegetarian |
Instructions
To begin the delightful journey of crafting Whole Moong Dal Vada, start by soaking the green moong dal and chana dal in a bowl filled with warm water for at least 5 to 6 hours, or ideally overnight. This soaking process not only softens the dal but also enhances its digestibility, making it easier to grind into a smooth batter.
Once the dal has soaked adequately, drain the water and transfer the dal to a blender or food processor. Grind the dal to a coarse consistency, using just a little water to help achieve the right texture. The goal is to create a thick batter that will hold its shape when fried.
Next, transfer the freshly ground vada batter to a large mixing bowl. Incorporate the finely chopped onions, green chillies, grated ginger, grated garlic, asafoetida, and salt into the mixture. Using a spatula or your hands, mix all the ingredients thoroughly, ensuring that they are evenly combined. Allow the mixture to rest for about 10 minutes; this resting period helps the flavors meld together beautifully and enhances the final texture of the vadas.
As the batter rests, prepare to fry the vadas by heating sunflower oil in a deep frying pan over medium heat. To check if the oil is ready, drop a small amount of batter into the oil; if it sizzles and rises to the surface, the oil is perfectly heated for frying.
Once the oil is hot, carefully shape the vada batter into small balls or patties, about the size of a golf ball, and gently drop them into the hot oil. Be mindful not to overcrowd the pan, as this can lower the oil’s temperature and result in greasy vadas. Fry the vadas until they turn golden brown and crispy, which should take about 5 to 7 minutes, flipping them halfway through for even cooking.
When the vadas are perfectly fried, use a slotted spoon to transfer them onto a plate lined with absorbent paper, allowing any excess oil to drain off. This step ensures that your vadas remain light and crispy.
Serve the Whole Moong Dal Vada warm, accompanied by a refreshing Coconut Chutney and a spicy Green Chutney for a delightful contrast of flavors. These vadas are not just a perfect evening snack; they can also brighten up breakfast or enhance any gathering as a crowd-pleasing appetizer.
Enjoy your culinary creation that not only offers a delicious taste but also a burst of nutrition with every bite!
Tips for the Best Vadas
- Ensure the dal is well-soaked for optimal texture.
- Adjust the amount of green chillies based on your spice preference.
- For a twist, consider adding finely chopped coriander leaves or spices like cumin to the batter for an extra flavor kick.
- Serve these vadas immediately for the best crunch; if made ahead of time, reheat them briefly in the oven to crisp up before serving.
Indulge in the crispiness and aromatic flavors of Whole Moong Dal Vada, and share this culinary delight with your friends and family!
