Certainly! Here’s a delectable recipe for Zucchini Fries that’s sure to tantalize your taste buds and leave you craving for more! ๐
Zucchini Fries Recipe
Prep Time: 20 minutes
Cook Time: 4 minutes
Total Time: 24 minutes
Servings: 4
Calories per Serving: 233.7
Rating: โญโญโญโญ 4.5 (from 2 reviews)
Category: Healthy
Keywords: < 30 Mins
Ingredients:
| Quantity | Ingredient |
|---|---|
| 1 | Zucchini |
| 1/2 | cup flour |
| 1 | teaspoon dried oregano |
| 1 | teaspoon garlic powder |
| 1/2 | egg, beaten |
| 1 | tablespoon milk |
| 1/3 | cup vegetable oil |
| 2 | cups crushed cereal (like cornflakes) |
| 4 | cups oil for frying (enough for deep frying) |
Instructions:
-
Prepare Zucchini:
- Cut the zucchini in half widthwise, then cut each half lengthwise into 8 wedges; set aside.
-
Prepare Batter:
- In a bowl, combine the flour, dried oregano, and garlic powder.
-
Create Wet Mixture:
- In another bowl, combine the beaten egg, milk, and vegetable oil; stir into the dry ingredients just until blended.
-
Coat Zucchini:
- Dip the zucchini wedges into the batter, ensuring they are evenly coated.
-
Coating:
- Roll the coated zucchini wedges in the crushed cereal, making sure they are fully covered.
-
Heat Oil:
- In a deep fryer or electric frypan, heat the oil to 375 degrees Fahrenheit (190 degrees Celsius).
-
Fry Zucchini:
- Carefully fry the zucchini wedges, a few at a time, for 3-4 minutes or until they turn golden brown and crispy.
-
Drain and Serve:
- Once fried, remove the zucchini fries from the oil and place them on paper towels to drain any excess oil.
-
Enjoy!
- Serve these crispy and delicious zucchini fries immediately while they’re still hot and crunchy. They’re perfect as a snack or a side dish!
Nutritional Information:
- Calories: 233.7 per serving
- Fat: 5g
- Saturated Fat: 1.3g
- Cholesterol: 49.3mg
- Sodium: 268.9mg
- Carbohydrates: 41.8g
- Fiber: 2.4g
- Sugar: 4.5g
- Protein: 6.7g
These zucchini fries are not only delicious but also a healthier alternative to traditional potato fries. The combination of the zesty oregano and garlic powder with the crunchy texture of the crushed cereal coating makes them irresistible. ๐ Serve them up as a tasty appetizer for your next gathering or enjoy them as a satisfying snack any time of the day! ๐ฅ๐
