Crispy Zucchini Mint Pesto Whole Wheat Fusilli

Fusilli Whole Wheat with Crispy Zucchini and Mint Pesto

Category: Pasta Dishes
Servings: 4

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Ingredients

Instructions

To prepare this delightful whole wheat fusilli with crispy zucchini and mint pesto, follow these simple steps:

1. Prepare the Mint Pesto:

   • Begin by washing and trimming the zucchini. Place them in a colander and let them drain. Once drained, transfer the zucchini to a blender or food processor.
   • Add the Parmigiano Reggiano DOP, grated Pecorino cheese, pine nuts, and fresh mint leaves. Pour in one tablespoon of extra virgin olive oil and blend until smooth. Once the pesto is ready, set it aside in a bowl.

2. Make the Crispy Zucchini:

   • Slice the zucchini lengthwise, then cut them into strips or rounds, depending on your preference.
   • In a shallow dish, spread the all-purpose flour. Take a few zucchini pieces at a time and dredge them in the flour, ensuring they are evenly coated. Shake off any excess flour using a fine mesh strainer.
   • In a separate bowl, beat the egg and mix in the grated Pecorino cheese. Dip the floured zucchini pieces into the egg mixture, ensuring they are fully coated.
   • Heat sunflower oil in a frying pan over medium heat. Once hot, fry the zucchini pieces for about 2-3 minutes or until golden and crispy. Once fried, transfer them onto a paper towel-lined plate to drain any excess oil.

3. Cook the Fusilli:

   • Bring a large pot of salted water to a boil. Cook the whole wheat fusilli according to the package instructions, ensuring it is al dente. Reserve a ladleful of pasta cooking water for later use.

4. Combine and Serve:

   • In a large pan, pour the prepared zucchini pesto and add a ladle of pasta cooking water. Heat the pesto over low heat, stirring to combine.
   • Once the pasta is cooked, drain it and add it to the pesto mixture. Toss the pasta gently to coat it evenly in the pesto.
   • Add the crispy zucchini on top, mixing it lightly to incorporate. The result should be a harmonious blend of textures and flavors.

Serve your Fusilli Whole Wheat with Crispy Zucchini and Mint Pesto hot, garnished with a few extra mint leaves or grated Pecorino cheese if desired. Enjoy this fresh and satisfying pasta dish that balances the richness of the pesto with the crunch of the zucchini. Perfect for a light yet fulfilling meal!

Nutritional Information
Approximate values per serving

This recipe combines the earthy flavors of whole wheat pasta with the delicate crispness of zucchini and the refreshing aroma of mint. The creamy pesto, made from a blend of cheeses, pine nuts, and fragrant mint, brings all the components together for a delightful, satisfying meal.