Zucchini Parmesan Fritters Recipe
Dive into the delightful world of Zucchini Parmesan Fritters, a tantalizing vegetarian snack that perfectly combines the fresh flavors of zucchini with the rich, savory notes of Parmesan cheese. Whether served as an appetizer or a light snack, these fritters are sure to impress with their crispy exterior and soft, flavorful interior. Perfectly paired with dips like Tzatziki or Mexican Chili & Cheesy Bean Dip, they are not just a treat for the taste buds but also a celebration of simplicity in cooking.
Ingredients
| Ingredient | Quantity |
|---|---|
| Green zucchini | 2, sliced thin (1/4 inch rounds) |
| Whole wheat bread crumbs | 1/4 cup |
| Parmesan cheese | 1/4 cup, coarsely grated |
| Corn flour | 1/4 cup |
| Black pepper powder | 1 teaspoon |
| Dried oregano | 1 tablespoon |
| Salt | To taste |
| Whole egg | 1, whisked |
| Sunflower oil | For frying |
Nutritional Information
| Nutrient | Amount per Serving (Approx.) |
|---|---|
| Calories | 150 |
| Protein | 6 g |
| Total Fat | 8 g |
| Saturated Fat | 1.5 g |
| Carbohydrates | 15 g |
| Dietary Fiber | 2 g |
| Sugars | 2 g |
| Sodium | 200 mg |
Preparation Time
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Total Time: 30 minutes
Servings
- Yield: 4 servings
Instructions
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Prepare the Zucchini: Begin by washing the zucchini thoroughly, then slice them into thin rounds, approximately 1/4 inch thick. The thickness is crucial for achieving that perfect balance of crunch and tenderness when fried.
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Mix Dry Ingredients: In a mixing bowl, combine the whole wheat bread crumbs and coarsely grated Parmesan cheese, ensuring they are well blended. In a separate plate, mix together the corn flour, black pepper powder, and a pinch of salt. It’s essential to keep in mind that the Parmesan cheese is quite salty, so adjust the salt accordingly.
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Whisk the Egg: Crack the whole egg into another bowl and whisk vigorously until it becomes frothy. This aeration helps to create a light texture in the fritters.
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Coat the Zucchini: Begin the assembly process by tossing the zucchini slices in the corn flour mixture. Make sure to dust off any excess flour, as too much can lead to a gummy texture. Afterward, dip the floured zucchini slices into the whisked egg, ensuring they are completely coated. Finally, roll each slice in the breadcrumb and Parmesan mixture, pressing gently to adhere the crumbs well.
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Heat the Oil: In a non-stick skillet, heat enough sunflower oil over medium heat to coat the bottom. The oil should be hot enough that a breadcrumb sizzles upon contact.
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Fry the Fritters: Carefully place the coated zucchini slices in the hot oil, ensuring not to overcrowd the pan. Fry for about 2-3 minutes on each side or until they achieve a beautiful golden brown color and are crispy to the touch. It’s advisable to keep the heat moderate to allow for even cooking without burning the fritters.
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Drain and Serve: Once the fritters are golden and crispy, transfer them to a plate lined with paper towels to drain any excess oil.
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Accompaniments: Serve the Zucchini Parmesan Fritters hot, alongside refreshing dips like Tzatziki—a creamy Greek yogurt dip with cucumber and garlic—or a zesty Mexican Chili & Cheesy Bean Dip for a delightful contrast in flavors.
Enjoy the crunchiness of these fritters, which not only encapsulate the essence of simple, wholesome ingredients but also offer a versatile dish that can be enjoyed any time of the day, embodying the spirit of casual yet elegant dining that makes every meal a memorable experience.
