Aloo Beetroot and Baby Corn Mixed Sabzi Recipe
Description:
Aloo Beetroot and Baby Corn Mixed Sabzi is a North Indian vegetarian dish that delights vegetable lovers with its medley of fresh ingredients. This healthy and vibrant vegetable stir-fry is made by cooking potatoes, beetroot, baby corn, carrots, and green beans in mustard oil with aromatic spices like mustard seeds, garlic, and ginger. It strikes a perfect balance between savory and crunchy textures. The addition of coriander leaves enhances the flavor and makes it the ideal side dish for dal and phulkas or a filling for wraps. The trick is to cook the vegetables just enough to retain their crunch, making every bite full of flavor and nutrients.
Cuisine: North Indian
Course: Main Course
Diet: Vegetarian
Ingredients:
| Ingredient | Quantity |
|---|---|
| Potatoes (Aloo), cut into strips | 1/2 cup |
| Beetroot, cut into strips | 1/2 cup |
| Baby corn, cut into strips | 1/2 cup |
| Carrots (Gajjar), cut into strips | 1/2 cup |
| Green beans (French beans), cut into strips | 1/2 cup |
| Green chillies, slit | 4 (big) |
| Mustard oil | 2 tablespoons |
| Mustard seeds (Rai/Kadugu) | 1 teaspoon |
| Garlic, cut into strips | 6 cloves |
| Ginger, cut into strips | 1 inch |
| Salt | To taste |
| Coriander (Dhania) leaves, chopped | A handful |
Preparation Time: 15 minutes
Cooking Time: 15 minutes
Total Time: 30 minutes
Serves: 2-3 people
Instructions:
-
Prepare the Vegetables:
- Begin by washing and peeling the vegetables as required. Cut the potatoes, beetroot, baby corn, carrots, and green beans into thin strips, ensuring they are of similar size for even cooking.
-
Pressure Cook the Vegetables:
- In a pressure cooker, combine the beetroot, baby corn, carrot, and green beans. Add 1/4 cup of water to the cooker.
- Close the lid and pressure cook for 1 whistle, then immediately turn off the heat. Allow the pressure to release naturally. Set the vegetables aside once cooked.
-
Tempering the Spices:
- Heat 2 tablespoons of mustard oil in a large pan or kadhai over medium-high heat.
- Once the oil is hot, add 1 teaspoon of mustard seeds (Rai/Kadugu) and let them crackle. This will release their nutty aroma.
- Add 6 cloves of garlic and 1 inch of ginger, both cut into strips. Sauté for a few minutes until the garlic turns golden brown and releases its fragrance.
-
Cooking the Potatoes:
- Add the slit green chillies to the pan, followed by the raw potato strips. Stir to mix the ingredients.
- Cover the pan and cook the potatoes, stirring occasionally to avoid burning. Cook until the potatoes become tender, but still retain a slight crunch. The lid helps cook the potatoes evenly.
-
Combining the Vegetables:
- Once the potatoes are cooked, add the pressure-cooked vegetables (beetroot, carrot, beans, and baby corn) along with salt to taste.
- Stir well to combine all the vegetables and allow them to cook for an additional 3-4 minutes. This will help the flavors meld together while maintaining the vegetables’ texture.
-
Final Touch:
- Add turmeric powder (optional) and mix well.
- Garnish with freshly chopped coriander leaves for a burst of color and freshness.
-
Serving Suggestions:
- Serve this Aloo Beetroot and Baby Corn Mixed Sabzi hot with soft phulkas, dal, or as a filling for wraps.
- For a complete meal, pair it with Pudina Tawa Paratha (Mint Leaf Skillet Flat Bread), Tadkewali Masoor Dal (Tempered Lentils), and Palak Raita (Spinach Yogurt Salad).
Enjoy the delightful mix of flavors and textures in this Aloo Beetroot and Baby Corn Mixed Sabzi—a perfect vegetarian dish that brings a taste of North India to your table!
Nutritional Information (per serving):
(Approximate values; may vary based on serving size and preparation method)
| Nutrient | Amount per Serving |
|---|---|
| Calories | 160 kcal |
| Protein | 3g |
| Carbohydrates | 30g |
| Fiber | 6g |
| Fat | 5g |
| Saturated Fat | 0.7g |
| Sodium | 200mg |
| Potassium | 560mg |
| Vitamin A | 120% of Daily Value |
| Vitamin C | 35% of Daily Value |
This nutritious and flavorful sabzi is perfect for busy weeknights or as a side dish during festive meals, ensuring you enjoy the best of healthy and wholesome ingredients.
