Apple Broccoli Salad Recipe 🍏🥦
Prep Time: 25 minutes
Total Time: 25 minutes
Servings: 6
Calories: 132.8 per serving
Rating: ⭐️⭐️⭐️⭐️½ (21 reviews)
Ingredients:
- 2 apples
- 3 cups fresh broccoli
- 1/4 cup walnuts
- 1 red onion
- 1/3 cup raisins
- 1/2 cup low-fat vanilla yogurt
- Lettuce (for serving)
Instructions:
| Step | Description |
|---|---|
| 1 | Core and chop apples: Begin by coring your apples and then chopping them into bite-sized pieces. You can leave the skin on for added texture and nutrition. 🍏 |
| 2 | Prepare broccoli: Wash the fresh broccoli thoroughly and chop it into small florets. You want them to be bite-sized pieces, perfect for a salad. 🥦 |
| 3 | Chop walnuts: Take your walnuts and give them a rough chop. This will add a delicious crunch to your salad. 🌰 |
| 4 | Slice red onion: Peel the red onion and slice it thinly. If you prefer a milder onion flavor, you can soak the slices in cold water for a few minutes before using. |
| 5 | Combine all ingredients: In a large mixing bowl, combine the chopped apples, broccoli florets, chopped walnuts, sliced red onion, and raisins. Mix them all together gently. |
| 6 | Add yogurt dressing: Pour the low-fat vanilla yogurt over the salad ingredients. This will act as a creamy and healthy dressing, binding everything together. |
| 7 | Toss to coat: Gently toss the salad until all the ingredients are evenly coated with the yogurt dressing. This ensures every bite is flavorful and delicious. 🥗 |
| 8 | Chill (optional): If you prefer your salad cold, cover the bowl with plastic wrap and refrigerate for at least 30 minutes before serving. This allows the flavors to meld together. ❄️ |
| 9 | Serve on a bed of lettuce: When you’re ready to enjoy, serve the apple broccoli salad on a bed of fresh lettuce leaves. The crispness of the lettuce adds a lovely contrast. 🥬 |
| 10 | Garnish and enjoy: For a final touch, you can sprinkle some extra chopped walnuts or raisins on top before serving. It adds an extra burst of flavor and a nice presentation. 🌟 |
Recipe Notes:
- Yogurt Dressing: Using low-fat vanilla yogurt instead of traditional mayo keeps this salad light and healthy. Feel free to adjust the amount of yogurt based on your preference for creaminess.
- Make-Ahead: This salad can be made ahead of time, making it perfect for meal prep or gatherings. Just store it in an airtight container in the refrigerator.
- Variations: Get creative with your additions! Try adding diced chicken breast or grilled tofu for extra protein. You can also swap out the walnuts for pecans or almonds for a different flavor profile.
Nutritional Information (per serving):
- Calories: 132.8
- Total Fat: 3.9g
- Saturated Fat: 0.6g
- Cholesterol: 1mg
- Sodium: 47.1mg
- Total Carbohydrates: 24g
- Dietary Fiber: 4.7g
- Sugar: 15.2g
- Protein: 4g
Keywords:
Fruit 🍎, Vegetable 🥦, Low Protein, Low Cholesterol, Healthy 💪, Quick & Easy < 30 Mins ⏰, No Cook 🥄, Beginner Cook 🍴
This Apple Broccoli Salad is not only delicious but also packed with nutrients and freshness. The combination of crunchy apples, crisp broccoli, sweet raisins, and creamy yogurt dressing creates a symphony of flavors in every bite. Whether you’re looking for a light lunch, a side dish for dinner, or a healthy snack, this salad is sure to satisfy. Plus, with its vibrant colors and textures, it’s a feast for the eyes as well as the taste buds. Give this recipe a try, and you’ll see why it’s a favorite among both beginners and seasoned cooks alike! 🌟
