Vegetarian Apple Stir-Fry ๐
Overview:
- Preparation Time: 5 minutes
- Cooking Time: 10 minutes
- Total Time: 15 minutes
- Servings: 2
- Calories per Serving: 705.2 kcal
- Rating: โญ๏ธโญ๏ธโญ๏ธโญ๏ธโญ๏ธ (4.5/5)
- Review Count: 21
Description:
Looking for a healthy and delicious change from your regular meals? This Vegetarian Apple Stir-Fry might seem unusual at first, but trust me, it’s a delightful surprise! Even for those accustomed to steak dinners every night, this dish has won over hearts and taste buds. Packed with the goodness of crunchy apples, vibrant vegetables, and aromatic basil, it’s a perfect lunch or snack option that’s both vegan and ready in under 15 minutes!
Ingredients:
| Quantity | Ingredient |
|---|---|
| 2 | Granny Smith apples |
| 1 | Carrot |
| 1 | Snow peas |
| 1/3 cup | Canola oil |
| 2 | Basil leaves |
| 1 cup | Cooked brown rice |
| 2 | – |
| – | Soy sauce |
Instructions:
-
Prepare Brown Rice:
Begin by steaming your brown rice ahead of time to have it ready for serving later. -
-
Heat Canola Oil:
In a frying pan, heat canola oil over medium heat until it’s shimmering and ready for cooking. -
Sautรฉ Carrots and Basil:
Add the thinly sliced carrots to the hot oil along with the fragrant basil leaves. Stir frequently, allowing them to cook for about 5 minutes until they start to soften and release their flavors. -
Incorporate Snow Peas:
Next, add the snow peas to the pan. Continue stirring frequently as they cook alongside the carrots and basil for an additional 5 minutes, ensuring they remain crisp yet tender. -
Add Apple Slices:
Now, it’s time to introduce the star ingredient – the sliced Granny Smith apples. Stir them into the pan, allowing them to mingle with the other veggies and absorb their delightful flavors. -
Combine with Rice:
Once everything is cooked to perfection, transfer the stir-fry mixture onto a bed of cooked brown rice, evenly distributing it for a tantalizing presentation. -
Optional Soy Sauce:
If desired, drizzle some soy sauce over the stir-fry to add a savory depth of flavor. Feel free to adjust the amount according to your taste preferences. (Note: Some enjoy it without soy sauce, while others prefer a splash – it’s all about personal taste!)
Nutritional Information (per serving):
- Calories: 705.2 kcal
- Fat: 35g
- Saturated Fat: 4g
- Cholesterol: 0mg
- Sodium: 357.5mg
- Carbohydrates: 89g
- Fiber: 14g
- Sugar: 25.5g
- Protein: 16g
Keywords:
Apple, Fruit, Vegetable, Vegan, < 15 Mins, Stir Fry, Easy
Recipe Notes:
- Experiment with different varieties of apples for varied flavor profiles.
- For added protein, consider tossing in some tofu or edamame.
- Customize the stir-fry by incorporating your favorite veggies or nuts.
- Garnish with a sprinkle of sesame seeds or chopped green onions for an extra pop of color and flavor.
This Vegetarian Apple Stir-Fry is not just a meal; it’s a culinary adventure that will leave you craving more. Give it a try, and let your taste buds dance with delight! ๐
