Asian Asparagus 🌱
Description: Crispy yet tender asparagus with a delightful Asian twist. Perfectly seasoned and ready in just 15 minutes, this dish is a quick and flavorful addition to your lunch or snack repertoire.
- Cook Time: 5 minutes
- Prep Time: 10 minutes
- Total Time: 15 minutes
- Servings: 6
Ingredients:
- 1 1/2 pounds fresh asparagus
- 2 tablespoons water
- 1/4 teaspoon sugar
- 1 clove garlic, minced
- 2 tablespoons reduced sodium soy sauce
- 1 tablespoon oyster sauce
- 1 tablespoon dry sherry
- 1/4 teaspoon crushed red pepper flakes
- 2 green onions, thinly sliced
Instructions:
| Step | Description |
|---|---|
| 1 | Begin by preparing the asparagus. Trim the woody ends and cut the spears into 2-inch pieces. Set aside. |
| 2 | Heat oil in a wok or large skillet over high heat. Once hot, add the prepared asparagus to the pan. |
| 3 | Stir fry the asparagus for about 1 minute until they start to become tender but still maintain their crunch. |
| 4 | In a small bowl, mix together the water and sugar. Pour this mixture over the asparagus in the wok. |
| 5 | Cover the wok and allow the asparagus to steam for 2 minutes. Shake the pan occasionally to ensure even cooking. |
| 6 | While the asparagus steams, combine the minced garlic, soy sauce, oyster sauce, dry sherry, crushed red pepper flakes, and sliced green onions in a bowl. |
| 7 | After 2 minutes, uncover the wok and add the prepared sauce mixture to the asparagus. Stir well to coat the asparagus evenly. |
| 8 | Cook for an additional 1 minute, stirring continuously, until the sauce thickens slightly and coats the asparagus beautifully. |
| 9 | Once cooked to perfection, remove the wok from the heat. |
| 10 | Serve your Asian-inspired asparagus immediately, garnished with extra sliced green onions if desired. Enjoy this delightful dish as a quick lunch or satisfying snack! |
Nutritional Information (Per Serving):
- Calories: 49.9
- Fat: 2.4g
- Saturated Fat: 0.3g
- Cholesterol: 0mg
- Sodium: 174.1mg
- Carbohydrates: 5.5g
- Fiber: 2.5g
- Sugar: 2.3g
- Protein: 2.8g
Recipe Notes:
- Adjust Cooking Time: If using very thin asparagus, reduce the cooking time accordingly to ensure they remain crunchy.
- Versatility: This recipe works well with broccoli too! Simply substitute the asparagus with broccoli florets for a delicious variation.
- Serve Hot: For the best flavor and texture, serve the Asian asparagus immediately after cooking.
