Crunchy Asian Cucumber Salad: Fresh Twist for Lunch 🥒🌿

Cucumber Asian Salad 🥗

Overview:

Cucumber Asian Salad is a delightful fusion of fresh cucumbers, scallions, cilantro, and a tangy Asian-inspired dressing, creating a crunchy and refreshing dish perfect for a light lunch or snack. This recipe offers a zesty twist to traditional cucumber salads, making it an ideal accompaniment to grilled tuna steak or a standout dish on its own. With simple preparation and vibrant flavors, this salad is sure to become a favorite, whether enjoyed at a potluck gathering or as a quick and easy meal option.

Ingredients:

• 1 English cucumber 🥒 (These cucumbers are typically longer; if unavailable, use 2 regular cucumbers)
• 2 scallions 🧅
• 2 tablespoons light soy sauce
• 1 tablespoon cilantro, chopped 🌿
• 1/2 teaspoon sugar
• 1 tablespoon toasted sesame seeds

Nutritional Information (per serving):

• Calories: 35.3
• Fat Content: 1.2g
• Saturated Fat Content: 0.2g
• Cholesterol Content: 0mg
• Sodium Content: 505.8mg
• Carbohydrate Content: 5.2g
• Fiber Content: 0.8g
• Sugar Content: 2.6g
• Protein Content: 1.8g

Instructions:

1. Preparation: Start by washing the English cucumber thoroughly. If using regular cucumbers, peel and slice them thinly. Trim the ends of the scallions and slice them diagonally into thin pieces.

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2. Combine Ingredients: In a large mixing bowl, toss together the sliced cucumbers, chopped scallions, and cilantro.

3. Prepare Dressing: In a small bowl, whisk together the light soy sauce and sugar until the sugar has dissolved, creating a flavorful dressing.

4. Dress the Salad: Pour the prepared dressing over the cucumber mixture and gently toss until the vegetables are evenly coated.

5. Serve: Transfer the salad to a serving dish and sprinkle with toasted sesame seeds for added flavor and crunch.

6. Enjoy: Serve the Cucumber Asian Salad immediately as a refreshing side dish or as a topping for grilled tuna steak or your favorite protein.

Recipe Notes:

• For added depth of flavor, consider adding a splash of rice vinegar or lime juice to the dressing.
• If you prefer a spicier kick, sprinkle some red pepper flakes or thinly sliced chili peppers over the salad.
• This salad can be made ahead of time and stored in the refrigerator for up to 2 days. However, for the freshest taste and crunch, it’s best enjoyed shortly after preparation.
• Feel free to customize the salad by adding other fresh vegetables such as bell peppers, carrots, or thinly sliced radishes.
• Experiment with different herbs and garnishes to tailor the salad to your taste preferences. Fresh mint or Thai basil would add a delightful twist to the flavor profile.

Serving Suggestions:

• Serve alongside grilled chicken or fish for a complete and satisfying meal.
• Pair with steamed rice or quinoa for a nutritious and filling lunch option.
• Bring to potluck gatherings or picnics to share with friends and family.
• Enjoy as a light and refreshing snack any time of day.

Dietary Considerations:

• This Cucumber Asian Salad is suitable for vegetarians and vegans.
• It is low in calories and fat, making it a healthy choice for those watching their weight.
• The salad is gluten-free and can be enjoyed by individuals with gluten sensitivities or celiac disease.
• With its fresh and natural ingredients, this salad is a nutritious addition to any diet, providing essential vitamins and minerals while satisfying cravings for a crunchy and flavorful dish.