Asian Red Cabbage Salad with Roasted Peanuts Recipe
Description:
Asian Red Cabbage Salad is an invigorating and nutrient-packed dish that brings together the vibrant flavors of shredded red cabbage, fresh carrots, and onions, perfectly complemented by the crunchiness of roasted peanuts. The salad is dressed in a sweet and spicy mixture of honey, sesame oil, cumin powder, and black pepper, offering a delightful balance of flavors. This refreshing salad is not only a treat for the taste buds but also loaded with antioxidants, making it an ideal companion for warm summer days, especially when the weather swings between humidity and rain. Its simplicity and health benefits make it the perfect addition to your repertoire of easy vegetarian appetizers.
Cuisine: Asian
Course: Appetizer
Diet: Vegetarian
Ingredients:
For the Dressing:
| Ingredient | Quantity |
|---|---|
| Sesame (Gingelly) Oil | 2 tablespoons |
| Honey | 1 tablespoon |
| Cumin Powder (Jeera) | 1/2 tablespoon |
| Black Pepper Powder | 1/2 tablespoon |
| Vinegar | 1/2 teaspoon |
For the Salad:
| Ingredient | Quantity |
|---|---|
| Carrot (Gajjar), cut into julienne | 1 medium-sized |
| Red Cabbage, shredded | 1 cup |
| Onion, grated | 1 medium-sized |
| Raw Peanuts (Moongphali), roasted with masala | 1/2 cup |
Preparation Time: 10 minutes
Cooking Time: 25 minutes
Total Time: 35 minutes
Instructions:
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Prepare the Dressing:
To begin making the Asian Red Cabbage Salad with Roasted Peanuts, first prepare the dressing. In a small bowl, combine the sesame oil, honey, cumin powder, black pepper, and vinegar. Whisk these ingredients thoroughly until they form a smooth dressing. For an enhanced flavor, you can let the dressing sit for 4 to 5 hours, allowing the flavors to meld and intensify. -
-
Prepare the Salad:
While the dressing is setting, move on to preparing the salad. Begin by julienning the carrot and shredding the red cabbage. Grate the onion and set all of these veggies aside in a large mixing bowl. -
Prepare the Roasted Peanuts:
For the peanuts, if you’re using roasted ones with a masala coating (such as cumin powder, chili powder, and salt), simply toss them in with the veggies. If you prefer unseasoned roasted peanuts, you can either use them as is or roast them in the oven for added crispiness. -
Assemble the Salad:
Once the dressing is ready and the vegetables and peanuts are prepped, it’s time to bring everything together. Toss the veggies and peanuts in the large mixing bowl. Pour the dressing over the salad and gently mix everything together until all ingredients are well-coated. -
Serve Immediately:
For the freshest taste, serve the Asian Red Cabbage Salad immediately after mixing the dressing. This salad is best enjoyed when it is crisp and vibrant.
Serving Suggestions:
This delightful Asian Red Cabbage Salad with Roasted Peanuts pairs wonderfully with a creamy dish like Creamy Thai Sweet Potato Curry and a side of fluffy Steamed Rice, making for a delicious and balanced meal perfect for a weekend dinner.
Nutritional Information (per serving, approximate):
| Nutrient | Amount |
|---|---|
| Calories | 160 kcal |
| Carbohydrates | 18 g |
| Protein | 4 g |
| Fat | 10 g |
| Fiber | 4 g |
| Sugars | 9 g |
| Sodium | 120 mg |
Enjoy this simple yet flavorful salad as a light appetizer or a refreshing side dish during the summer! Full of health benefits and quick to prepare, it’s a great option for anyone looking to enjoy a nutritious and satisfying bite.
