Lettuce Wrapped Shrimps Recipe ๐ค
Overview:
This Lettuce Wrapped Shrimps recipe is a delightful blend of succulent shrimp and crisp, fresh vegetables, all wrapped up in vibrant lettuce leaves. Bursting with flavors and textures, this dish is perfect for a light lunch, a savory snack, or even as part of a larger meal. Ready in just 40 minutes, it’s a quick and easy option for any occasion.
Preparation Time: 20 minutes
Cooking Time: 20 minutes
Total Time: 40 minutes
Servings: 7-8 wraps
Ingredients:
Quantity | Ingredient |
---|---|
240g | Large shrimp |
8 | Lettuce leaves |
1 | Ginger |
Bamboo shoots | |
80g | Sweet onions |
60g | Chinese celery |
60g | Water chestnuts |
40g | Shiitake mushrooms |
4 tbsp | Rice wine |
1/4 cup | Cornflour |
1/2 tsp | Salt |
1 tsp | Sugar |
Pepper | |
1/3 cup | Water |
1 tbsp | Cornflour (for thickening) |
Instructions:
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Prepare Vegetables: Start by mixing bamboo shoots, sweet onions, Chinese celery, water chestnuts, and shiitake mushrooms together in a bowl. Set aside this flavorful vegetable mixture.
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Prepare Shrimp Marinade: In a separate bowl, whisk together the egg white, rice wine, cornflour, and a dash of salt. Pour this marinade over the vegetables mixture prepared earlier.
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Parboil Vegetables: Quickly parboil the vegetable mixture and then drain it.
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Heat Oil: Heat 3 tablespoons of oil in a pan over medium heat.
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Stir-fry Ginger: Add the ginger to the hot oil and stir-fry until fragrant.
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Add Vegetable Mixture: Incorporate the vegetable mixture into the pan and stir-fry until the vegetables are tender and fragrant.
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Season: Once the vegetables are almost ready, add in the stock, sesame oil, a dash of salt, sugar, and pepper to season the mixture.
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Add Shrimps: Next, add in the shrimp to the pan and stir-fry until they are just cooked through.
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Thicken Sauce: Add the cornflour solution to the pan to thicken the sauce. Stir continuously until the mixture is well combined and slightly thickened.
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Finish Cooking: Continue to stir-fry until the mixture is fairly dry and all the ingredients are well coated with the flavorful sauce.
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Plate: Transfer the shrimp and vegetable mixture to a serving plate.
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Wrap: To serve, scoop a portion of the shrimp mixture onto a lettuce leaf and wrap it up securely.
Nutritional Information (per serving):
- Calories: 56.4
- Fat: 1.3g
- Saturated Fat: 0.2g
- Cholesterol: 43.5mg
- Sodium: 388.1mg
- Carbohydrates: 5g
- Fiber: 1.2g
- Sugar: 1.4g
- Protein: 6.2g
Tips:
- For added crunch and freshness, you can add some thinly sliced cucumbers or carrots to the lettuce wraps.
- Feel free to customize the seasoning according to your taste preferences. You can adjust the amount of salt, sugar, and pepper to suit your liking.
- Serve these lettuce wraps as an appetizer, a light lunch, or as part of a larger Asian-inspired meal.
Conclusion:
These Lettuce Wrapped Shrimps are a delightful fusion of flavors and textures, making them a crowd-pleasing dish for any occasion. With a simple preparation process and a short cooking time, you can enjoy this delicious recipe in no time. Whether you’re hosting a gathering or simply craving a flavorful snack, these lettuce wraps are sure to satisfy your cravings!