Asian Turkey Lettuce Wraps Recipe
Cook Time: 15 minutes
Prep Time: 15 minutes
Total Time: 30 minutes
Servings: 4
Description:
These Asian Turkey Lettuce Wraps are a delightful fusion of flavors, combining the succulence of ground turkey with the freshness of crunchy vegetables, all wrapped in crisp iceberg lettuce leaves. Perfect for a light lunch or a satisfying snack, these wraps are quick to make and even quicker to disappear from the table. Packed with protein and bursting with Asian-inspired seasonings, they are sure to become a favorite in your household. Plus, they’re kid-friendly and can be customized to suit your taste preferences!
Ingredients:
- 2 tablespoons olive oil
- 1 pound ground turkey
- 2 carrots, grated
- 1 zucchini, diced
- 4 green onions, thinly sliced
- 1/4 cup soy sauce
- 1/4 cup sugar
- 1 teaspoon garlic powder
- 1 head iceberg lettuce
Nutritional Information (per serving):
- Calories: 630.4
- Fat: 46.1g
- Saturated Fat: 8.9g
- Cholesterol: 179.3mg
- Sodium: 270.7mg
- Carbohydrates: 12.1g
- Fiber: 3.6g
- Sugar: 5.8g
- Protein: 42g
Instructions:
| Step | Description |
|---|---|
| 1 | Heat 2 tablespoons of olive oil in a large skillet over medium heat. |
| 2 | Add the ground turkey to the skillet and cook for about 5 minutes, stirring occasionally to break up the meat, until it’s no longer pink. Once cooked, remove the turkey from the skillet and set it aside. |
| 3 | In the same skillet, heat the remaining olive oil over medium heat. Add the grated carrots, diced zucchini, and sliced green onions. Sauté the vegetables for about 1 minute, until they start to soften. |
| 4 | Return the cooked turkey to the skillet with the vegetables. Add the soy sauce, sugar, and garlic powder. Stir everything together and cook for another minute, allowing the flavors to meld together. |
| 5 | Transfer the turkey mixture to a serving dish and place the iceberg lettuce leaves alongside. |
| 6 | To assemble the wraps, spoon some of the turkey mixture onto each lettuce leaf, using the lettuce leaf as a taco shell to hold the filling. |
| 7 | Enjoy your Asian Turkey Lettuce Wraps as a light and flavorful meal or snack! |
Tips:
- For a lighter option, you can use ground turkey breast instead of regular ground turkey.
- Feel free to add extra vegetables to the filling, such as bell peppers or water chestnuts, for added crunch and flavor.
- If you prefer a spicier kick, drizzle some Sriracha sauce or sprinkle red pepper flakes over the filling before wrapping.
- Serve these wraps with a side of steamed rice or quinoa for a more substantial meal.
Variation:
For a refreshing twist, try spooning the turkey mixture over a bed of salad greens to create an Asian-style salad. Simply toss the greens with a light vinaigrette dressing before topping with the warm turkey mixture. This variation adds extra freshness and texture to the dish, making it perfect for a light and healthy lunch option.
