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Crunchy Barbecue Potato Chips Recipe: Nutritional Facts & Dietary Insights

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Barbecue-Flavored Potato Chips

Barbecue-flavored potato chips offer a tantalizing combination of savory, smoky, and slightly sweet flavors. These crispy snacks are beloved for their satisfying crunch and bold, tangy taste, perfect for a variety of occasions from casual gatherings to movie nights.

Nutritional Information

Nutrient Amount per Serving
Energy 487 kcal
Protein 6.51 g
Fat 31.06 g
Saturated Fats 4.00 g
Carbohydrates 55.92 g
Fiber 3.80 g
Sugar 5.47 g
Calcium 32 mg
Iron 1.36 mg
Magnesium 58 mg
Phosphorus 145 mg
Potassium 1186 mg
Sodium 545 mg
Zinc 0.98 mg
Copper 0.247 mcg
Manganese 0.385 mg
Selenium 0.4 mcg
Vitamin C 62.4 mg
Thiamin (B1) 0.221 mg
Riboflavin (B2) 0.119 mg
Niacin (B3) 4.957 mg
Vitamin B6 0.375 mg
Folate 64 mcg
Vitamin B12 0 mcg
Vitamin A 20 mcg
Vitamin E 4.42 mg
Vitamin D2 0 mcg

Allergen Information

Barbecue-flavored potato chips may contain common allergens such as:

  • Gluten (if processed in a facility that also handles gluten-containing products)
  • Dairy (due to flavoring or processing agents)
  • Soy (as part of the seasoning or oils used)

It is always recommended to check the packaging for specific allergen warnings, especially for those with sensitivities or dietary restrictions.

Dietary Preferences

  • Vegetarian: Yes (depending on specific ingredients used in flavoring)
  • Vegan: Not typically vegan-friendly due to dairy in some formulations (check ingredients for confirmation)
  • Gluten-Free: Typically gluten-free, but be mindful of cross-contamination if processed in facilities that handle gluten-containing foods
  • Low-Sodium: Contains 545 mg of sodium per serving, which may be considered high for those following a low-sodium diet
  • Low-Fat: Contains 31.06 grams of fat per serving, which is relatively high for those monitoring fat intake

Advice for Enjoying Barbecue-Flavored Potato Chips

Barbecue-flavored potato chips make an excellent snack, but they can be quite high in sodium and fat. If you’re looking for a healthier alternative, consider enjoying them in moderation or pairing them with fresh vegetables or a lean protein. For those on a specific diet, consider exploring healthier versions of these chips, such as baked or reduced-sodium options.

Conclusion

Barbecue-flavored potato chips are a crunchy and flavorful treat enjoyed by many. With a balance of protein, fiber, and an abundance of vitamins, these chips can be a satisfying snack for any occasion. However, due to their high fat and sodium content, they are best enjoyed in moderation as part of a balanced diet. Always check the label for specific allergen and dietary information to ensure they meet your needs.

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