Beetroot, Carrot & Cucumber Salad with Peanuts Recipe
This vibrant and crunchy Beetroot, Carrot & Cucumber Salad with Peanuts is the perfect side dish to brighten up any meal. With its combination of fresh, earthy flavors and the delightful crunch of peanuts, this salad is not only delicious but also packed with nutrients. The zesty dressing, featuring lemon juice, black pepper, and chaat masala, adds a refreshing tang that ties all the ingredients together beautifully. Whether you’re serving it alongside a hearty curry or as a standalone snack, this salad is sure to please everyone at the table.
Ingredients
| Ingredient | Quantity |
|---|---|
| Beetroot (grated) | 2 medium-sized |
| Carrot (grated) | 2 medium-sized |
| Cucumber (deseeded, chopped) | 1 medium-sized |
| Peanuts (roasted) | 4 tbsp |
| Green Chilli (finely chopped) | 1 small |
| Fresh Coriander (chopped) | 4 sprigs |
| Lemon Juice | 1 tsp |
| Black Pepper Powder | 1 tsp |
| Chaat Masala Powder | 1 tsp |
| Salt | To taste |
Nutritional Information (Per Serving)
| Nutrient | Amount |
|---|---|
| Calories | Approx. 90 kcal |
| Protein | 3g |
| Carbohydrates | 14g |
| Fiber | 4g |
| Fat | 4g |
| Sodium | 150mg |
| Vitamin A | 220% of Daily Value |
| Vitamin C | 25% of Daily Value |
Preparation Time: 30 minutes
Total Time: 30 minutes
Servings: 4
Cuisine: North Indian
Course: Side Dish
Diet: Vegetarian
Instructions
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Prep the Vegetables: Begin by preparing all the ingredients. Grate the beetroot and carrot using a fine grater or a food processor for a finer texture. Deseed and chop the cucumber into small pieces to ensure it mixes well with the other vegetables.
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Prepare the Dressing: In a large mixing bowl, combine the grated beetroot, grated carrot, and chopped cucumber. Add in the roasted peanuts for a delicious crunch and a dose of healthy fats. Chop the green chilli and fresh coriander and add them to the bowl.
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Add the Seasonings: Squeeze in the lemon juice for a burst of tanginess, followed by the black pepper powder and chaat masala powder for added flavor. Season the salad with salt according to your taste preferences.
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Toss the Salad: Toss everything together gently until all the ingredients are well coated with the seasoning. Be sure to mix thoroughly so that every bite is flavorful and refreshing.
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Serve: Transfer the salad to a serving bowl and serve immediately for the best texture and flavor. For an extra touch, garnish with a few extra sprigs of fresh coriander.
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Serving Suggestions: This salad pairs wonderfully with a variety of Indian dishes. Serve it alongside panchmel dal (a mixed lentil curry), lauki ki sabzi (bottle gourd curry), and phulka (Indian flatbread) for a complete and satisfying meal. Alternatively, enjoy it as a standalone snack or a light appetizer.
Tips for the Best Beetroot, Carrot & Cucumber Salad:
- Customize the Crunch: If you prefer a bit more texture, try adding some chopped raw mango for a tangy twist or a handful of crushed papdi for an added crunch.
- Add Some Sweetness: A little bit of jaggery or honey can balance the tangy and spicy elements in the salad if you prefer a sweeter flavor profile.
- Peanut Variation: For an interesting flavor twist, you can swap the roasted peanuts with cashews or almonds.
- Serving Tip: For a more refreshing experience, chill the salad for about 10-15 minutes in the refrigerator before serving, especially during warmer months.
This Beetroot, Carrot & Cucumber Salad is the epitome of freshness and health. With minimal ingredients and a few simple steps, you can create a colorful, nutritious side dish that’s perfect for any occasion. Whether you’re hosting a dinner party, preparing a simple weeknight meal, or packing a healthy lunch, this salad is a versatile and crowd-pleasing choice. Enjoy!
