Bhel Puri Recipe: A Delightful North Indian Snack
Bhel Puri is a beloved North Indian street food known for its irresistible crunch and tangy, spicy, and sweet flavors. Perfect as an evening snack to pair with your daily cup of Masala Chai or as a light appetizer for entertaining guests, this dish is a celebration of textures and tastes. Made with puffed rice, sev, fresh vegetables, chutneys, and an array of spices, Bhel Puri is quick to prepare and full of delightful surprises in every bite.
Ingredients & Nutritional Information
| Ingredient Name | Quantity | Nutritional Benefits |
|---|---|---|
| Puffed Rice | 4 cups | Low in calories and provides a satisfying crunch, making it a light base for the dish. |
| Sev | 100 grams | Adds a savory crunch and richness to the recipe. |
| Papdi Puri | 100 grams | Crispy puris that enhance texture and add a mild, savory taste. |
| Onion | 2, finely chopped | Adds sharpness and freshness with its natural sweetness. |
| Tomato | 2, finely chopped | Juicy and tangy, providing balance to the flavors. |
| Green Chilli | 2, finely chopped | Adds a spicy kick to the dish. |
| Cucumber | 1, peeled and chopped | Adds a refreshing crunch and hydration to the mix. |
| Potato | 1, boiled and chopped | Adds substance and softness to the texture. |
| Pomegranate Powder | 1/4 cup | Imparts a tangy, fruity note. |
| Raw Mango | 1/4 cup, finely chopped | Adds a tart and tangy flavor. |
| Peanuts | 4 tablespoons, roasted | Adds a nutty crunch and protein boost. |
| Green Chutney | 4 tablespoons | Offers a zesty, herbaceous kick with its blend of cilantro, mint, and spices. |
| Tamarind Chutney | 4 tablespoons | Sweet and tangy, perfectly balancing the spicier components. |
| Chaat Masala Powder | 1 tablespoon | A blend of spices that elevates the tangy and savory flavors. |
| Salt | To taste | Enhances and balances all the flavors. |
| Green Coriander (Cilantro) | 2 sprigs, chopped | Adds a fresh, aromatic garnish. |
Preparation Time and Cooking Time
| Task | Time (in minutes) |
|---|---|
| Preparation | 30 |
| Cooking | 10 |
| Total Time | 40 |
Instructions
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Prepare the Ingredients:
Begin by gathering all the ingredients for the recipe. Chop the onions, tomatoes, green chilies, cucumber, raw mango, and coriander leaves. Boil, peel, and chop the potato. Ensure the roasted peanuts are crushed and ready. Also, prepare the green chutney and tamarind chutney in advance or use store-bought versions for convenience. -
-
Mix the Base Ingredients:
In a large mixing bowl, combine puffed rice, papdi puri, roasted peanuts, pomegranate powder, chaat masala, and a pinch of salt. Mix thoroughly to evenly distribute the dry ingredients. -
Add Fresh Vegetables:
To the same bowl, add the finely chopped onions, tomatoes, green chilies, cucumber, boiled potato, and chopped coriander leaves. Toss the mixture gently to blend the vegetables with the base ingredients. -
Incorporate the Chutneys:
Add the green chutney and tamarind chutney to the bowl. Mix everything thoroughly so that the chutneys coat the puffed rice and vegetables evenly. Ensure that the mixture retains its crispiness by working quickly. -
Garnish and Serve:
Finally, garnish the Bhel Puri with sev for an added crunch. Serve immediately to retain the freshness and texture. For an indulgent evening snack, pair the Bhel Puri with crispy Palak Pakoras and a steaming cup of Masala Chai.
Pro Tips for Perfect Bhel Puri
- Timing is Key: Assemble the Bhel Puri just before serving to maintain its crispy texture.
- Chutney Variations: Adjust the quantity of chutneys to suit your taste. You can make it spicier, tangier, or sweeter as per preference.
- Customizations: Add or substitute ingredients based on availability. For instance, include sprouted moong beans for added nutrition or skip the papdi puris for a lighter version.
- Serving Style: Serve in small bowls or paper cones for an authentic street food experience.
Nutritional Information
| Nutrient | Per Serving (Approximate) |
|---|---|
| Calories | 180-200 kcal |
| Protein | 6-8 grams |
| Carbohydrates | 28-32 grams |
| Fat | 6-8 grams |
| Fiber | 3-4 grams |
This recipe yields approximately 4 servings.
Conclusion
Bhel Puri is a testament to the vibrancy of Indian street food. Its medley of flavors, textures, and colors makes it a snack that delights the senses. With minimal cooking and a quick assembly process, this dish is perfect for impromptu gatherings or as a comforting treat to enjoy with loved ones. Try this recipe today and experience the joy of crafting a classic Indian favorite in your own kitchen!
