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Broccoli Salad Recipe
Overview:
This delightful Broccoli Salad is a cherished family recipe, passed down from my sister-in-law. I was so captivated by its flavors during a recent family gathering that I couldn’t resist asking for the recipe. Of course, being health-conscious, I’ve made a few adjustments to lighten it up without compromising on taste. It’s a perfect addition to any lunch or snack spread, boasting a harmonious blend of textures and flavors. Let’s dive into the details and whip up this nutritious delight together!
Key Information:
- Cook Time: 20 minutes
- Prep Time: 20 minutes
- Total Time: 40 minutes
- Servings: 6
- Calories: 407.6 per serving
- Rating: ⭐⭐⭐⭐⭐ (based on 6 reviews)
Ingredients:
Quantity | Ingredient |
---|---|
1-2 | Broccoli |
1 cup | Sunflower seeds |
1/2 cup | Celery |
1/2 cup | Golden raisins |
1/2 cup | Red onion, chopped |
1/2 cup | Fat-free mayonnaise |
1/2 cup | Fat-free sour cream |
1/2 cup | Sugar |
1/2 cup | Red wine vinegar |
Recipe Instructions:
-
Prepare the Salad Base:
- Start by gathering all the ingredients from broccoli to chopped red onions in a large mixing bowl. 🥦🥗
- Toss them together until evenly combined, ensuring a colorful and vibrant mixture.
-
Prepare the Sauce:
- In a separate bowl, combine the fat-free mayonnaise, fat-free sour cream, sugar, and red wine vinegar. 🥣
- Mix the ingredients thoroughly until the sugar is fully dissolved, creating a creamy and tangy dressing.
-
Combine and Toss:
- Pour the prepared sauce over the vegetable mixture in the large bowl. 🥄
- Gently toss everything together until the vegetables are evenly coated with the creamy dressing, ensuring every bite is bursting with flavor.
-
Enhance the Flavor:
- The addition of sugar in the dressing not only adds sweetness but also cleverly masks the use of fat-free products, ensuring a guilt-free indulgence. 🤫💚
-
Serve and Enjoy:
- Transfer the salad to a serving dish or individual bowls, garnishing with additional sunflower seeds if desired. 🌻
- Serve chilled and relish in the crispness of the broccoli, the crunch of the sunflower seeds, and the burst of sweetness from the raisins. 🌟
Nutritional Information:
- Calories: 407.6
- Fat: 21g
- Saturated Fat: 3.4g
- Cholesterol: 38.1mg
- Sodium: 678.8mg
- Carbohydrates: 45.7g
- Fiber: 5.9g
- Sugar: 30.5g
- Protein: 15.1g
Keywords:
Vegetable, Kid Friendly, Less than 60 Minutes, Refrigerator, Easy, Inexpensive
Notes:
- Feel free to customize this salad by adding your favorite ingredients such as bacon bits, shredded cheese, or diced apples for an extra burst of flavor and texture.
- This salad can be prepared in advance and stored in the refrigerator for up to 2 days, making it a convenient option for meal prep or gatherings.