This delightful Broccoli & Ramen Noodles recipe is a fusion of vibrant flavors and textures that come together in a matter of minutes, making it a perfect choice for a quick and satisfying meal. With its crunchy broccoli, chewy noodles, and a zesty dressing, this dish is a testament to simplicity and taste. Whether you’re pressed for time or simply craving something delicious, this recipe is sure to become a staple in your culinary repertoire.
Broccoli & Ramen Noodles
Total Time: 25 minutes
Prep Time: 20 minutes
Cook Time: 5 minutes
Servings: 4
Ingredients:
- 4 cups broccoli florets
- 1 tablespoon lemon juice
- 1 tablespoon honey
- 1/4 teaspoon pepper
- 1/4 teaspoon salt
- 1/2 cup unsalted peanuts
- 1 package ramen noodles (discard seasoning packet)
- 1 tablespoon corn oil
Instructions:
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Prepare the Noodles: Begin by cooking the ramen noodles according to the package directions, typically requiring 2-3 minutes in boiling water. It’s important to omit adding the flavoring packet at this stage.
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Toss in Corn Oil: Once the noodles are cooked, drain them thoroughly and toss them in corn oil to prevent sticking. Set aside.
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Blanch the Broccoli: In a separate pot, bring water to a boil and blanch the broccoli florets for 1-2 minutes until they are vibrant green and slightly tender. Immediately drain the broccoli and then refresh it under cold water to halt the cooking process. This helps retain the broccoli’s crisp texture and bright color.
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Prepare the Dressing: In a small bowl, whisk together the lemon juice, honey, pepper, and salt until well combined. This tangy-sweet dressing will infuse the dish with flavor and balance the richness of the peanuts.
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Combine Ingredients: In a large mixing bowl, combine the blanched broccoli with the cooked and cooled ramen noodles. Pour the prepared dressing over the mixture and toss gently until everything is evenly coated.
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Refrigerate: For optimal flavor development, cover the bowl and refrigerate the broccoli and noodle mixture for a short while, allowing the flavors to meld together.
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Stir in Peanuts: Just before reheating, stir in the unsalted peanuts. These crunchy additions provide a satisfying contrast to the tender noodles and crisp broccoli.
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Reheat and Serve: When you’re ready to enjoy this delicious dish, simply reheat it in the microwave for 2-3 minutes until warmed through. Serve hot and garnish with additional peanuts if desired.
Nutritional Information (Per Serving):
- Calories: 378.7
- Fat Content: 23.5g
- Saturated Fat Content: 4.3g
- Cholesterol Content: 0mg
- Sodium Content: 738.3mg
- Carbohydrate Content: 39.9g
- Fiber Content: 4.5g
- Sugar Content: 19.3g
- Protein Content: 9.3g
Recipe Notes:
- Feel free to customize this recipe by adding your favorite vegetables or protein sources, such as tofu, chicken, or shrimp.
- To make this dish even more nutritious, consider incorporating additional vegetables like bell peppers, snap peas, or carrots.
- For a spicy kick, sprinkle some crushed red pepper flakes over the finished dish before serving.
- Leftovers can be stored in an airtight container in the refrigerator for up to 2 days. Simply reheat in the microwave before serving.
With its vibrant colors, bold flavors, and satisfying crunch, this Broccoli & Ramen Noodles recipe is sure to impress both family and friends alike. Enjoy the simplicity of preparation and the delicious results of this flavorful dish that’s perfect for any occasion!
