Broccoli, Tortellini, and Bacon Salad Recipe ๐ฅ
Overview:
Name: Broccoli, Tortellini, and Bacon Salad
Cook Time: 10 minutes
Prep Time: 25 minutes
Total Time: 35 minutes
Description: A filling and delicious main dish salad. I have used turkey bacon and low-fat dressing to lighten it up. Chill time is 1-2 hours.
Recipe Category: Pork
Keywords: Vegetable, Meat, Less than 60 Minutes, Refrigerator
Aggregated Rating: 4.5 stars
Review Count: 7 reviews
Calories: 643 per serving
Fat Content: 34.1g
Saturated Fat Content: 12.2g
Cholesterol Content: 85mg
Sodium Content: 1180.4mg
Carbohydrate Content: 60.8g
Fiber Content: 3g
Sugar Content: 2.5g
Protein Content: 24.1g
Servings: 9
Ingredients:
- 2 cups broccoli florets
- 4 cups cherry tomatoes
- 2 tablespoons fresh chives
- 2 green onions, sliced
- 1 package bacon (turkey bacon for a lighter option)
- 1 cup sunflower seeds
- 1/4 cup low-fat dressing (of your choice)
Instructions:
| Step | Instructions |
|---|---|
| 1 | Prepare the tortellini according to package directions; rinse with cold water; drain. |
| 2 | In a large bowl, mix the tortellini, broccoli, tomatoes, chives, and dressing. |
| 3 | Cover and refrigerate for 1-2 hours. |
| 4 | Right before ready to serve, cook the bacon until crispy, then crumble it. Add bacon and sunflower seeds to the salad; gently stir to combine. |
| 5 | Season to taste with salt and pepper. |
| 6 | Serve cold. |
Detailed Instructions:
-
Prepare the Tortellini: Start by cooking the tortellini according to the package instructions. Once cooked, rinse them with cold water and drain thoroughly. This step ensures they are cooled down and ready to be added to the salad.
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Mix Ingredients: In a large mixing bowl, combine the cooked tortellini, broccoli florets, cherry tomatoes (you can halve them if desired for easier eating), freshly chopped chives, and sliced green onions. This combination of fresh and vibrant ingredients adds both flavor and texture to the salad.
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Add Dressing and Chill: Pour in the low-fat dressing of your choice. You can use a store-bought dressing or make your own healthier version at home. Once all the ingredients are in the bowl, gently toss everything together until well coated in the dressing. Cover the bowl and place it in the refrigerator to chill for 1-2 hours. Chilling allows the flavors to meld together and enhances the overall taste of the salad.
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Cook Bacon: While the salad is chilling, cook the bacon until crispy. You can use regular bacon or opt for a healthier alternative like turkey bacon. Once cooked, allow the bacon to cool slightly before crumbling it into bite-sized pieces.
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Add Bacon and Sunflower Seeds: After the chilling time is up, take the salad out of the refrigerator. Sprinkle the crispy bacon pieces and sunflower seeds over the top of the salad. These additions not only add a delicious crunch but also provide extra protein and nutrients.
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Season and Serve: Before serving, season the salad with salt and pepper to taste. Adjust the seasoning according to your preference. Once seasoned, give the salad a final gentle toss to ensure all the ingredients are evenly distributed. Serve the broccoli, tortellini, and bacon salad cold, allowing everyone to enjoy its refreshing flavors.
Nutritional Information:
- Calories: 643 per serving
- Fat Content: 34.1g
- Saturated Fat Content: 12.2g
- Cholesterol Content: 85mg
- Sodium Content: 1180.4mg
- Carbohydrate Content: 60.8g
- Fiber Content: 3g
- Sugar Content: 2.5g
- Protein Content: 24.1g
Enjoy Your Salad! ๐ฅ๐ฅ
This Broccoli, Tortellini, and Bacon Salad is not only flavorful and satisfying but also packed with nutrients. Whether you’re serving it as a main dish or a side, it’s sure to be a hit at any gathering. Feel free to customize the ingredients to suit your taste preferences, and don’t forget to share this delicious recipe with your friends and family!
