Cauliflower Provençale Recipe 🥦🍅
Preparation Time: 5 minutes
Cooking Time: 15 minutes
Total Time: 20 minutes
Servings: 2-4
Description
Indulge in the delightful flavors of this Cauliflower Provençale recipe! This dish offers a tantalizing blend of cauliflower, onions, garlic, and plum tomatoes, all seasoned to perfection with olive oil, salt, and black pepper. Quick and easy to make, it’s perfect for busy weeknights or whenever you crave a healthy and satisfying meal.
Ingredients
- 1 cauliflower
- 1 onion
- 1-2 cloves of garlic
- 1 tablespoon olive oil
- 1 plum tomato
- Salt, to taste
- Black pepper, to taste
Instructions
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Prepare the Cauliflower: Begin by boiling or, preferably, steaming the cauliflower until it’s barely done—still slightly crunchy. This helps retain its texture and ensures it doesn’t become mushy when mixed with the sauce later on.
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Sauté Onion and Garlic: In a separate pan, heat the olive oil over medium heat. Add the finely chopped onion and sauté for 4 to 5 minutes until it becomes soft and translucent. About halfway through, add the minced or finely chopped garlic to infuse its aromatic flavor into the dish.
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Add Tomato and Seasonings: Once the onion and garlic are soft but not browned, add the plum tomato to the pan. Be careful not to break it up too much—maintaining some texture adds depth to the sauce. Season with salt and black pepper according to your taste preferences.
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Simmer Gently: Allow the mixture to simmer gently for 3 to 4 minutes, allowing the flavors to meld together and the sauce to slightly thicken. This simmering process enhances the overall taste of the dish.
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Adjust Seasoning: Before proceeding, taste the sauce and adjust the seasoning if necessary. You can add more salt or pepper to suit your taste buds. This step ensures that every bite is perfectly seasoned and delicious.
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Combine Cauliflower and Sauce: Once the sauce is ready, carefully mix the cauliflower into the pan with the sauce. Ensure each floret is evenly coated with the flavorful mixture. The cauliflower serves as the perfect canvas for absorbing the delicious flavors of the Provençale sauce.
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Serve: Transfer the Cauliflower Provençale to a serving dish and garnish with fresh herbs, if desired. This dish is best served hot, allowing you to fully appreciate its vibrant flavors and textures.
Nutritional Information
- Calories: 85.2 per serving
- Fat Content: 3.6g
- Saturated Fat Content: 0.5g
- Cholesterol Content: 0mg
- Sodium Content: 627.4mg
- Carbohydrate Content: 12.1g
- Fiber Content: 4.4g
- Sugar Content: 5.6g
- Protein Content: 3.5g
Tips for Success
- To retain the cauliflower’s crispiness, avoid overcooking it during the boiling or steaming process. It should be just tender enough to bite into, with a slight crunch.
- Don’t rush the sautéing process for the onions and garlic. Cooking them slowly over medium heat allows their flavors to develop fully, adding richness to the sauce.
- If you prefer a spicier kick, consider adding a pinch of red pepper flakes or a dash of your favorite hot sauce to the sauce mixture.
- Feel free to customize the dish by incorporating additional vegetables such as bell peppers, zucchini, or mushrooms for extra flavor and nutrients.
Enjoy Your Culinary Creation!
Now that you’ve mastered the art of making Cauliflower Provençale, it’s time to savor every delectable bite. Whether enjoyed as a main dish or served as a flavorful side, this recipe is sure to become a favorite in your culinary repertoire. Bon appétit! 🍽️
