Crunchy Cauliflower Delight: Refreshing Healthy Salad Recipe

Recipe: Healthy Cauliflower Salad 🥗

Cook Time: 3 minutes
Prep Time: 15 minutes
Total Time: 18 minutes
Servings: 7
Serving Size: 1/2 cup

Description:

This Healthy Cauliflower Salad is a delightful side dish, bursting with flavor and nutrition. It’s a perfect addition to your lunch or snack time, offering a tasty and satisfying option that’s also low in calories. Each serving is just 1/2 cup, making it a fantastic accompaniment rather than a full meal. With crunchy cauliflower, sweet onion, crisp celery, and vibrant green pepper, tossed in a creamy yet light dressing, this salad is sure to become a favorite at potlucks, picnics, or any gathering. Plus, it’s ready in under 30 minutes, making it an easy and convenient choice for busy days.

Ingredients:

2 cups cauliflower, chopped
3/4 cup sweet onion, diced
1/4 cup celery, chopped
1 cup green pepper, diced
1/4 cup mayonnaise
Salt and pepper to taste

Nutrition Information (Per Serving):

Calories: 44.2
Fat: 2.1g
Saturated Fat: 0.7g
Cholesterol: 70.3mg
Sodium: 44.7mg
Carbohydrates: 3.3g
Fiber: 1.1g
Sugar: 1.6g
Protein: 3.2g

Instructions:

Prepare Vegetables: Start by washing and chopping the cauliflower into bite-sized pieces. Dice the sweet onion, celery, and green pepper.
Mix Ingredients: In a large mixing bowl, combine the chopped cauliflower, diced sweet onion, celery, and green pepper.
Add Dressing: Pour in the mayonnaise and gently toss the vegetables until evenly coated. Season with salt and pepper to taste.
Chill: Cover the bowl with plastic wrap or a lid and refrigerate the salad for at least 15 minutes to allow the flavors to meld and the salad to chill.
Serve: Once chilled, give the salad a final stir and transfer it to a serving dish. Garnish with fresh herbs if desired, and enjoy!

Recipe Notes:

For added crunch, consider adding some chopped nuts or seeds such as almonds, sunflower seeds, or pumpkin seeds.
This salad can be made ahead of time and stored in the refrigerator for up to 2 days. Just give it a quick stir before serving.
Feel free to customize the salad with your favorite vegetables or add-ins, such as cherry tomatoes, grated carrots, or diced avocado.
To make the salad vegan or dairy-free, swap the mayonnaise for a vegan alternative or a tangy vinaigrette dressing.
For a tangier flavor, try adding a squeeze of fresh lemon juice or a splash of apple cider vinegar to the dressing. Adjust the seasoning accordingly.