Recipe: Healthy Cauliflower Salad 🥗
Cook Time: 3 minutes
Prep Time: 15 minutes
Total Time: 18 minutes
Servings: 7
Serving Size: 1/2 cup
Description:
This Healthy Cauliflower Salad is a delightful side dish, bursting with flavor and nutrition. It’s a perfect addition to your lunch or snack time, offering a tasty and satisfying option that’s also low in calories. Each serving is just 1/2 cup, making it a fantastic accompaniment rather than a full meal. With crunchy cauliflower, sweet onion, crisp celery, and vibrant green pepper, tossed in a creamy yet light dressing, this salad is sure to become a favorite at potlucks, picnics, or any gathering. Plus, it’s ready in under 30 minutes, making it an easy and convenient choice for busy days.
Ingredients:
- 2 cups cauliflower, chopped
- 3/4 cup sweet onion, diced
- 1/4 cup celery, chopped
- 1 cup green pepper, diced
- 1/4 cup mayonnaise
- Salt and pepper to taste
Nutrition Information (Per Serving):
- Calories: 44.2
- Fat: 2.1g
- Saturated Fat: 0.7g
- Cholesterol: 70.3mg
- Sodium: 44.7mg
- Carbohydrates: 3.3g
- Fiber: 1.1g
- Sugar: 1.6g
- Protein: 3.2g
Instructions:
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Prepare Vegetables: Start by washing and chopping the cauliflower into bite-sized pieces. Dice the sweet onion, celery, and green pepper.
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Mix Ingredients: In a large mixing bowl, combine the chopped cauliflower, diced sweet onion, celery, and green pepper.
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Add Dressing: Pour in the mayonnaise and gently toss the vegetables until evenly coated. Season with salt and pepper to taste.
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Chill: Cover the bowl with plastic wrap or a lid and refrigerate the salad for at least 15 minutes to allow the flavors to meld and the salad to chill.
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Serve: Once chilled, give the salad a final stir and transfer it to a serving dish. Garnish with fresh herbs if desired, and enjoy!
Recipe Notes:
- For added crunch, consider adding some chopped nuts or seeds such as almonds, sunflower seeds, or pumpkin seeds.
- This salad can be made ahead of time and stored in the refrigerator for up to 2 days. Just give it a quick stir before serving.
- Feel free to customize the salad with your favorite vegetables or add-ins, such as cherry tomatoes, grated carrots, or diced avocado.
- To make the salad vegan or dairy-free, swap the mayonnaise for a vegan alternative or a tangy vinaigrette dressing.
- For a tangier flavor, try adding a squeeze of fresh lemon juice or a splash of apple cider vinegar to the dressing. Adjust the seasoning accordingly.
