Recipe: No-Fat Marinated Chopped Tomato Salad ๐
Description:
Looking for a delightful twist on traditional marinated tomatoes? Say hello to this refreshing No-Fat Marinated Chopped Tomato Salad! Bursting with the tangy goodness of cider vinegar, the crunch of celery seeds, and a hint of zing from mustard seeds, this salad is a delightful addition to any meal. Plus, itโs fat-free, making it a guilt-free indulgence for all your potluck gatherings or quick weekday dinners!
Ingredients:
- 1 large tomato, chopped
- 6 green bell peppers, diced
- 1 cup cider vinegar
- 3/4 cup water
- 1/4 teaspoon celery seeds
- 1 teaspoon mustard seeds
- 1 teaspoon salt
- 1 tablespoon sugar
- 1/2 teaspoon black pepper
- 2 tablespoons diced onions
Instructions:
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Prepare the Vegetables: Start by combining the chopped onions, diced tomatoes, and bell peppers in a large mixing bowl. Set aside.
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Prepare the Marinade: In a small saucepan, pour in the cider vinegar and water. Add the celery seeds, mustard seeds, salt, sugar, and black pepper.
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Boil the Marinade: Bring the mixture to a gentle boil over medium heat. Let it boil for about a minute, allowing the flavors to meld together beautifully.
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Dress the Vegetables: Once the marinade is ready, immediately pour it over the prepared vegetables in the mixing bowl.
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Chill and Serve: Cover the bowl with plastic wrap or a lid and transfer it to the refrigerator. Allow the salad to chill for at least 2 hours, allowing the flavors to marry and intensify.
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Serve and Enjoy: After chilling, serve your No-Fat Marinated Chopped Tomato Salad as a refreshing side dish or as a topping for grilled meats or sandwiches.
Nutritional Information:
- Calories: 60.7 per serving
- Fat: 0.5g
- Saturated Fat: 0.1g
- Cholesterol: 0mg
- Sodium: 203.4mg
- Carbohydrates: 12.5g
- Fiber: 2.2g
- Sugar: 8.8g
- Protein: 1.6g
Recipe Notes:
- Feel free to adjust the seasonings according to your taste preferences. You can add more sugar for a sweeter flavor or increase the black pepper for an extra kick.
- This salad tastes even better when prepared ahead of time, allowing the flavors to develop further.
- Serve it alongside grilled chicken, fish, or tofu for a complete and satisfying meal.
- Make a larger batch and store it in an airtight container in the refrigerator for up to 3 days. It makes for a convenient and healthy snack option too!
Keywords:
#Peppers #Vegetable #Vegan #Potluck #QuickRecipe #NoCook #Refrigerator #Easy #HealthyEating #TomatoSalad