Low Carb “Pancakes”
Description: This sounds a little strange, but it makes the BEST low carb pancakes I’ve ever eaten! If you’re doing Atkins or South Beach, these will become a regular on your breakfast menu.
Recipe Category: Breakfast
Keywords: Cheese, < 15 Mins
Cook Time: 10 minutes
Prep Time: 5 minutes
Total Time: 15 minutes
Servings: 2
Yield: 3 medium pancakes
Nutritional Information (per serving):
- Calories: 167.9
- Fat Content: 14g
- Saturated Fat Content: 7.3g
- Cholesterol Content: 219.2mg
- Sodium Content: 81.3mg
- Carbohydrate Content: 3.2g
- Fiber Content: 0.3g
- Sugar Content: 1.4g
- Protein Content: 7g
Ingredients:
- 1 large egg
- 2 tablespoons Splenda sugar substitute
- 1/4 teaspoon cinnamon
- 3 drops vanilla flavoring
- 1/2 cup crushed pork rinds
- 1/2 cup heavy cream
Instructions:
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Crush Pork Rinds: Begin by crushing the pork rinds. You can use a food processor for this task. Once crushed, set them aside for later use.
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Prepare the Batter: In a mixing bowl, beat the egg until well combined. Then, fold in the heavy cream, Splenda, cinnamon, and vanilla flavoring.
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Incorporate Pork Rinds: Add the crushed pork rinds to the batter mixture. Allow the mixture to sit for about 5 minutes to let the flavors meld together.
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Heat Skillet: Meanwhile, heat a skillet over medium heat with butter or oil. Ensure the skillet is well heated before proceeding.
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Cook Pancakes: Once the skillet is hot, pour the batter onto the skillet to form medium-sized pancakes. Cook each pancake until golden brown on both sides, flipping halfway through.
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Serve: Once cooked, transfer the pancakes to a serving plate. Serve with your favorite low carb pancake syrup or toppings.
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Enjoy: These low carb pancakes are not only delicious but also incredibly satisfying. With only 6 net carbs for the entire batch, they make a guilt-free breakfast option for those following low carb diets like Atkins or South Beach. Enjoy! ๐ฅ๐ฝ๏ธ
