Crunchy Chinese Summer Salad

Chinese Vegetable Salad

Description: This Chinese Vegetable Salad is a fantastic addition to your summer meals, offering a delightful blend of flavors and textures. Whether it was passed down from your mother-in-law or sister-in-law, this recipe brings a touch of familial tradition to your table. With its crisp cabbage, crunchy bean sprouts, savory mushrooms, and nutty sunflower seeds, this salad is a refreshing and nutritious choice for any occasion.

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Recipe Category: Quick & Easy (<30 minutes)

Ingredients:

• 1/2 head cabbage
• 1/2 cup bean sprouts
• 1 green onion, thinly sliced
• 1 cup sliced mushrooms
• 2 tablespoons sunflower seeds
• 2 tablespoons soy sauce
• 1/2 cup vinegar
• 1/2 cup sugar
• Salt and pepper, to taste
• Chow mein noodles (for topping)

Nutritional Information (Per Serving):

• Calories: 197.6
• Fat: 15.5g
• Saturated Fat: 2.3g
• Cholesterol: 0mg
• Sodium: 273.9mg
• Carbohydrates: 12.2g
• Fiber: 2.5g
• Sugar: 3.4g
• Protein: 4.5g

Instructions:

1. Begin by combining the cabbage, bean sprouts, green onions, mushrooms, and sunflower seeds in a large mixing bowl. Toss gently to mix well.

2. In a screw-top jar, prepare the dressing by combining the soy sauce, vinegar, sugar, salt, and pepper. Secure the lid tightly and shake vigorously until all the ingredients are well blended.

3. Pour the prepared dressing over the vegetables in the mixing bowl. Use a spatula or salad tongs to thoroughly coat the vegetables with the dressing, ensuring an even distribution of flavors.

4. Once the salad is well coated, cover the bowl and refrigerate it until you’re ready to serve. This allows the flavors to meld together and intensify.

5. Just before serving, top the chilled salad with crunchy chow mein noodles for an added layer of texture and flavor. Serve the salad chilled and enjoy the vibrant flavors of this delightful Chinese Vegetable Salad.

Whether you’re hosting a backyard barbecue, attending a potluck, or simply looking for a quick and healthy meal option, this Chinese Vegetable Salad is sure to impress with its vibrant colors, fresh ingredients, and irresistible flavor profile. Enjoy the taste of summer with each crisp and refreshing bite!