Crunchy Citrus Celery Salad with Nutty Topping

Celery-Nut Salad 🥗

Overview:

Indulge in the refreshing crunch of this delightful Celery-Nut Salad recipe. Bursting with vibrant flavors and wholesome ingredients, it’s a perfect choice for a quick, healthy meal. Whether you’re seeking a light lunch or a vibrant side dish, this salad ticks all the boxes. With its fusion of celery, nuts, and tangy citrus dressing, it’s sure to become a favorite in your culinary repertoire. Plus, it’s incredibly easy to whip up, requiring just a few simple steps and minimal prep time. Let’s dive into the recipe and savor every bite of this nutritious delight!

• Category: Fruit 🍓
• Keywords: Vegetable, Nuts, Low Protein, Low Cholesterol, Healthy, < 15 Mins, No Cook, Easy
• Servings: 2
• Calories: 249.8 per serving
• Rating: ⭐⭐⭐⭐⭐ (1 review)

Ingredients:

Instructions:

1. Prepare Ingredients:

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   • Wash the celery stalks and tomatoes thoroughly.
   • Cut the tomatoes into small, bite-sized pieces.
   • Chop the green onion finely.
   • Grate the nuts to sprinkle over the salad later.

2. Mix Ingredients:

   • In a large mixing bowl, combine the chopped celery, tomatoes, and green onion.
   • If using parsley, finely chop it and add it to the bowl. (Parsley quantity not specified)

3. Prepare Dressing:

   • In a separate small bowl, prepare the citrus dressing by mixing orange and lemon juice to taste. Adjust the ratio based on your preference for acidity.

4. Combine and Toss:

   • Pour the citrus dressing over the celery, tomato, and green onion mixture.
   • Gently toss the salad ingredients until evenly coated with the dressing.

5. Serve:

   • Arrange fresh lettuce leaves on serving plates or in a salad bowl to create a bed for the salad.
   • Transfer the tossed salad onto the lettuce bed.

6. Garnish:

   • Sprinkle the grated nuts generously over the salad, adding a delightful crunch and nutty flavor.

7. Enjoy!

   • Serve immediately and enjoy the crisp textures and vibrant flavors of this Celery-Nut Salad.

Nutritional Information (per serving):

• Calories: 249.8
• Fat: 18.1g
• Saturated Fat: 2.5g
• Cholesterol: 0mg
• Sodium: 303.4mg
• Carbohydrates: 18.7g
• Fiber: 6.7g
• Sugar: 8g
• Protein: 8.2g

Tips and Variations:

• Add Protein: For an extra protein boost, add grilled chicken or tofu cubes to make this salad more substantial.
• Substitute Nuts: Feel free to use your favorite nuts or seeds in place of the grated nuts. Almonds, walnuts, or sunflower seeds are great options.
• Enhance Flavor: Experiment with adding fresh herbs like mint or basil to elevate the flavor profile of the salad.
• Make it Vegan: Skip the grated nuts or use vegan cheese alternatives for a vegan-friendly version of this salad.

Serving Suggestions:

• Serve this Celery-Nut Salad alongside grilled fish or shrimp for a complete and satisfying meal.
• Pair it with a crusty whole-grain baguette or a side of quinoa for added fiber and nutrients.
• Enjoy it as a light lunch or as a refreshing side dish at picnics, potlucks, or summer gatherings.

Storage:

• This salad is best enjoyed fresh but can be stored in an airtight container in the refrigerator for up to 1-2 days.
• To maintain crispness, store the salad dressing separately and toss it with the salad just before serving.

Conclusion:

Treat yourself to the wholesome goodness of this Celery-Nut Salad, packed with nutrient-rich ingredients and bursting with flavor. With its vibrant colors, crunchy textures, and zesty citrus dressing, it’s a feast for the senses that’s as nutritious as it is delicious. Whether you’re following a healthy eating plan or simply craving a light and refreshing dish, this salad is sure to satisfy. Enjoy every nourishing bite and share the joy of good food with family and friends!