Celery-Nut Salad ๐ฅ
Overview:
Indulge in the refreshing crunch of this delightful Celery-Nut Salad recipe. Bursting with vibrant flavors and wholesome ingredients, it’s a perfect choice for a quick, healthy meal. Whether you’re seeking a light lunch or a vibrant side dish, this salad ticks all the boxes. With its fusion of celery, nuts, and tangy citrus dressing, it’s sure to become a favorite in your culinary repertoire. Plus, it’s incredibly easy to whip up, requiring just a few simple steps and minimal prep time. Let’s dive into the recipe and savor every bite of this nutritious delight!
- Category: Fruit ๐
- Keywords: Vegetable, Nuts, Low Protein, Low Cholesterol, Healthy, < 15 Mins, No Cook, Easy
- Servings: 2
- Calories: 249.8 per serving
- Rating: โญโญโญโญโญ (1 review)
Ingredients:
| Quantity | Ingredient |
|---|---|
| 4 stalks | Celery |
| 1 | Green onion |
| – | Parsley |
| 2 | Tomatoes |
| 1/2 cup | Grated nuts |
Instructions:
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Prepare Ingredients:
- Wash the celery stalks and tomatoes thoroughly.
- Cut the tomatoes into small, bite-sized pieces.
- Chop the green onion finely.
- Grate the nuts to sprinkle over the salad later.
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Mix Ingredients:
- In a large mixing bowl, combine the chopped celery, tomatoes, and green onion.
- If using parsley, finely chop it and add it to the bowl. (Parsley quantity not specified)
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Prepare Dressing:
- In a separate small bowl, prepare the citrus dressing by mixing orange and lemon juice to taste. Adjust the ratio based on your preference for acidity.
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Combine and Toss:
- Pour the citrus dressing over the celery, tomato, and green onion mixture.
- Gently toss the salad ingredients until evenly coated with the dressing.
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Serve:
- Arrange fresh lettuce leaves on serving plates or in a salad bowl to create a bed for the salad.
- Transfer the tossed salad onto the lettuce bed.
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Garnish:
- Sprinkle the grated nuts generously over the salad, adding a delightful crunch and nutty flavor.
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Enjoy!
- Serve immediately and enjoy the crisp textures and vibrant flavors of this Celery-Nut Salad.
Nutritional Information (per serving):
- Calories: 249.8
- Fat: 18.1g
- Saturated Fat: 2.5g
- Cholesterol: 0mg
- Sodium: 303.4mg
- Carbohydrates: 18.7g
- Fiber: 6.7g
- Sugar: 8g
- Protein: 8.2g
Tips and Variations:
- Add Protein: For an extra protein boost, add grilled chicken or tofu cubes to make this salad more substantial.
- Substitute Nuts: Feel free to use your favorite nuts or seeds in place of the grated nuts. Almonds, walnuts, or sunflower seeds are great options.
- Enhance Flavor: Experiment with adding fresh herbs like mint or basil to elevate the flavor profile of the salad.
- Make it Vegan: Skip the grated nuts or use vegan cheese alternatives for a vegan-friendly version of this salad.
Serving Suggestions:
- Serve this Celery-Nut Salad alongside grilled fish or shrimp for a complete and satisfying meal.
- Pair it with a crusty whole-grain baguette or a side of quinoa for added fiber and nutrients.
- Enjoy it as a light lunch or as a refreshing side dish at picnics, potlucks, or summer gatherings.
Storage:
- This salad is best enjoyed fresh but can be stored in an airtight container in the refrigerator for up to 1-2 days.
- To maintain crispness, store the salad dressing separately and toss it with the salad just before serving.
Conclusion:
Treat yourself to the wholesome goodness of this Celery-Nut Salad, packed with nutrient-rich ingredients and bursting with flavor. With its vibrant colors, crunchy textures, and zesty citrus dressing, it’s a feast for the senses that’s as nutritious as it is delicious. Whether you’re following a healthy eating plan or simply craving a light and refreshing dish, this salad is sure to satisfy. Enjoy every nourishing bite and share the joy of good food with family and friends!
