Corn-Based Extruded Cones: A Tasty, Crunchy Delight
Corn-based extruded cones are a popular snack, offering a satisfying crunch and light flavor profile. These cones are typically made using cornmeal, which is processed through an extrusion cooking method to create their unique shape and texture. Below is the nutritional breakdown of this tasty snack.
Nutritional Information (per serving):
| Nutrient | Amount |
|---|---|
| Energy | 510 kcal |
| Protein | 5.8 g |
| Total Fat | 26.9 g |
| Saturated Fat | 22.75 g |
| Carbohydrates | 62.9 g |
| Fiber | 1.1 g |
| Sugars | 0.0 g |
| Calcium | 3.0 mg |
| Iron | 2.54 mg |
| Magnesium | 11 mg |
| Phosphorus | 44.0 mg |
| Potassium | 81.0 mg |
| Sodium | 1022 mg |
| Zinc | 0.21 mg |
| Copper | 0.04 mcg |
| Manganese | 0.087 mg |
| Selenium | 3.8 mcg |
| Vitamin C | 0.0 mg |
| Thiamine (B1) | 0.32 mg |
| Riboflavin (B2) | 0.24 mg |
| Niacin (B3) | 1.41 mg |
| Vitamin B6 | 0.04 mg |
| Folate | 3.0 mcg |
| Vitamin B12 | 0.0 mcg |
| Vitamin A | 16.0 mcg |
| Vitamin E | 0.0 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information:
This product contains corn and may contain traces of other allergens depending on the specific manufacturing process. It is always important to check for cross-contamination warnings if you have sensitivities to gluten, dairy, or other common allergens.
Dietary Preferences:
- Vegetarian: Suitable for vegetarians, as it is made primarily from cornmeal.
- Vegan: Suitable for vegans, provided it is free from animal-derived ingredients.
- Gluten-Free: The primary ingredient, cornmeal, is naturally gluten-free, but cross-contamination could occur in facilities that process wheat-based products. Be sure to confirm with the manufacturer if you’re sensitive to gluten.
Advice:
Corn-based extruded cones are a convenient snack for those on the go, but they are high in fats, especially saturated fats. If you’re trying to maintain a balanced diet or are watching your fat intake, it’s a good idea to enjoy them in moderation. They can pair well with low-fat dips, salsa, or even as a crunchy topping for salads.
Conclusion:
Corn-based extruded cones provide a crunchy, satisfying snack experience with a rich profile of carbohydrates and fats. With careful attention to portion size, these cones can be an enjoyable treat for a variety of dietary preferences. Whether you’re hosting a gathering or simply snacking on your own, these cones offer an easy, flavorful option to add to your snack repertoire.
