Corn Tostada Shells: Nutritional Information & Details
Corn tostada shells are a popular base for creating delicious Mexican dishes such as tostadas, salads, and nachos. These crispy, crunchy shells provide a satisfying texture and are rich in energy, making them an excellent choice for a quick meal or snack. Here is a breakdown of the nutritional information and benefits of corn tostada shells.
Ingredients Information:
Corn tostada shells are made from simple ingredients, with cornmeal being the primary base. These shells are typically deep-fried to achieve their signature crispiness, which gives them their distinctive texture and flavor.
Nutritional Information (per serving):
| Nutrient | Amount |
|---|---|
| Energy (kcal) | 474.0 kcal |
| Protein | 6.15 g |
| Total Fat | 23.38 g |
| Saturated Fat | 7.011 g |
| Carbohydrates | 64.43 g |
| Fiber | 5.8 g |
| Sugar | 0.0 g |
| Calcium | 76.0 mg |
| Iron | 1.53 mg |
| Magnesium | 76.0 mg |
| Phosphorus | 203.0 mg |
| Potassium | 237.0 mg |
| Sodium | 657.0 mg |
| Zinc | 1.23 mg |
| Copper | 0.148 mcg |
| Manganese | 0.363 mg |
| Selenium | 2.2 mcg |
| Vitamin C | 0.0 mg |
| Thiamin (Vitamin B1) | 0.353 mg |
| Riboflavin (Vitamin B2) | 0.094 mg |
| Niacin (Vitamin B3) | 1.553 mg |
| Vitamin B6 | 0.363 mg |
| Folate | 0.0 mcg |
| Vitamin B12 | 0.0 mcg |
| Vitamin A | 0.0 mcg |
| Vitamin E | 0.0 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information:
Corn tostada shells are typically made from cornmeal, which makes them suitable for individuals with gluten intolerance or celiac disease. However, depending on the brand or preparation, they may contain traces of other allergens such as soy or milk due to cross-contamination or added ingredients during processing. Always check labels for allergen-specific information.
Dietary Preferences:
- Gluten-Free: Corn tostada shells are naturally gluten-free, making them an excellent option for those following a gluten-free diet.
- Vegetarian/Vegan: Corn tostada shells are suitable for vegetarians and vegans, provided that no animal-derived ingredients are used in the frying or preparation process.
- Low Sugar: With zero sugar content, these shells are a good option for individuals monitoring their sugar intake.
Advice and Tips:
Corn tostada shells are versatile and can be used in various ways beyond traditional Mexican dishes. They can serve as a base for salads, nachos, or even as a crunchy side dish to complement soups and stews. For a healthier option, consider baking the shells instead of frying them to reduce the overall fat content.
Conclusion:
Corn tostada shells are a flavorful and energy-dense component for various recipes. With a good balance of carbohydrates, protein, and essential minerals like magnesium, phosphorus, and iron, they make for a nutritious and satisfying meal addition. Whether you’re creating a traditional tostada or exploring new culinary creations, these shells are an excellent choice for those seeking a quick and easy base for their dishes.
