Cornnuts Plain
Cornnuts Plain are a savory and crunchy snack made from roasted corn kernels. These flavorful bites are a great source of energy and nutrition, offering a unique combination of macronutrients and minerals. Ideal for those seeking a satisfying snack, Cornnuts Plain pack a crunchy punch with a relatively low sugar content, making them a great choice for snacking on the go.
Nutritional Information (Per 100g)
| Nutrient | Amount |
|---|---|
| Energy | 446 kcal |
| Protein | 8.5 g |
| Fat | 15.64 g |
| Saturated Fats | 2.43 g |
| Carbohydrates | 71.86 g |
| Fiber | 6.9 g |
| Sugar | 0.61 g |
| Calcium | 9 mg |
| Iron | 1.67 mg |
| Magnesium | 113 mg |
| Phosphorus | 275 mg |
| Potassium | 278 mg |
| Sodium | 564 mg |
| Zinc | 1.78 mg |
| Copper | 0.115 mcg |
| Manganese | 0.455 mg |
| Selenium | 14.8 mcg |
| Vitamin C | 0.0 mg |
| Thiamine (B1) | 0.041 mg |
| Riboflavin (B2) | 0.13 mg |
| Niacin (B3) | 1.694 mg |
| Vitamin B6 | 0.229 mg |
| Folate | 0.0 mcg |
| Vitamin B12 | 0.0 mcg |
| Vitamin A | 0.0 mcg |
| Vitamin E | 1.98 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information
Cornnuts Plain contain corn as their primary ingredient. They are also fried and salted, meaning they may contain traces of oil and sodium. While the product does not list common allergens like nuts, dairy, or gluten, it’s important for individuals with sensitivities to oil or sodium to consume them in moderation.
Dietary Preferences
Cornnuts Plain are naturally vegan and can be included in plant-based diets. They are also vegetarian, gluten-free, and can be a fitting choice for non-dairy diets. However, they may not be suitable for those following a low-sodium or low-fat diet due to their sodium and fat content.
Advice
Cornnuts Plain can be enjoyed as a crunchy snack or used as a topping for salads, soups, or yogurt. Their high carbohydrate content provides a quick energy boost, while their fiber content makes them a filling and satisfying option for between meals. However, due to their high sodium content, it’s recommended to enjoy them in moderation, particularly for those monitoring their salt intake.
Conclusion
Cornnuts Plain offer a flavorful, crunchy, and nutritious snack option that can satisfy cravings for something crispy and savory. With a variety of essential nutrients, including magnesium, phosphorus, and zinc, these corn kernels provide a good balance of protein and fiber, making them a convenient and enjoyable choice for quick energy. Always remember to enjoy in moderation, especially for individuals mindful of sodium or fat intake.
