Fennel-Apple Slaw Recipe ๐๐ฅ
Overview:
Enjoy the crisp, refreshing flavors of this Fennel-Apple Slaw, a delightful combination of crunchy fennel bulbs and sweet red apples, tossed in a tangy dressing that brings out the best in each ingredient. This recipe, curated by lovewithrecipes.com, is perfect for those seeking a quick, flavorful dish that’s bursting with wholesome goodness. Plus, it’s versatile, catering to various dietary preferences, including being low in protein and cholesterol, making it a hit at potlucks, family gatherings, or as a side dish any day of the week. Let’s dive into the culinary journey of crafting this delectable slaw!
Ingredients:
| Quantity | Ingredient |
|---|---|
| 1 | Fennel bulb |
| 2 | Red apples |
| 2 | Apple cider vinegar |
| 1/3 | Canola oil |
| 1 | Garlic |
| 1 | Liquid honey |
| 2 | Dijon mustard |
| 1 | Caraway seed |
| 1/2 | Salt |
| 1/4 | Black pepper |
Nutritional Information (per serving):
- Calories: 165.5
- Fat Content: 12.4g
- Saturated Fat Content: 0.9g
- Cholesterol Content: 0mg
- Sodium Content: 234.2mg
- Carbohydrate Content: 14.6g
- Fiber Content: 2.9g
- Sugar Content: 9.2g
- Protein Content: 0.8g
Instructions:
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Prepare the Ingredients:
- Begin by slicing off the end of the fennel bulb and removing any shoots from the top. If the exterior of the bulb appears discolored or unappealing, peel it to reveal the fresh layers beneath.
- Next, thinly slice the fennel bulb and red apples into matchstick pieces, ensuring they are of uniform size to achieve a balanced texture in the slaw. Place these prepared ingredients in a large serving bowl, ready to be dressed.
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Create the Dressing:
- In a blender or food processor, combine the apple cider vinegar, canola oil, minced garlic, liquid honey, Dijon mustard, caraway seed, salt, and black pepper. Process the ingredients until they form a smooth, well-combined dressing, bursting with aromatic flavors.
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Toss and Serve:
- Pour the freshly prepared dressing over the sliced fennel and apples in the serving bowl. Gently toss the ingredients together, ensuring they are evenly coated in the tangy dressing.
- Allow the slaw to stand for about 5 minutes, allowing the flavors to meld and intensify.
- Once the slaw has marinated, it’s ready to be served! Transfer it to individual plates or a serving dish, garnishing with a sprinkle of additional black pepper or fresh herbs for an extra pop of color and flavor.
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Storage and Serving Tips:
- This Fennel-Apple Slaw is best enjoyed fresh, but any leftovers can be stored in an airtight container in the refrigerator for up to 2 days. However, note that the texture may soften slightly upon storage.
- For added convenience, the dressing can be prepared in advance and stored separately until ready to use. Simply give it a quick stir before pouring it over the slaw.
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Additional Notes:
- If you don’t have a blender or food processor on hand, don’t fret! You can still whip up the delicious dressing by mincing the garlic finely and whisking all the dressing ingredients together in a bowl. It may take a bit more effort, but the result will be equally delightful.
Dietary Considerations:
- Low Protein: Suitable for individuals monitoring their protein intake.
- Low Cholesterol: Heart-healthy option for those conscious of their cholesterol levels.
- Kid-Friendly: A kid-approved dish that combines vibrant flavors with wholesome ingredients.
- Kosher: Adheres to kosher dietary guidelines, suitable for those following kosher diets.
- Potluck Favorite: Perfect for sharing at potlucks, gatherings, or picnics, pleasing a crowd with its fresh, vibrant appeal.
- Quick and Easy: Requires minimal preparation and no cooking, making it ideal for busy weeknights or last-minute gatherings.
- Small Appliance: Utilizes basic kitchen appliances like blenders or food processors to streamline the dressing preparation process.
- < 30 Minutes: Ready to serve in under 30 minutes, perfect for when you need a speedy yet satisfying dish.
Enjoy Every Crunchy Bite! ๐
Indulge in the crisp textures and harmonious flavors of this Fennel-Apple Slaw, a delightful medley of seasonal produce and zesty dressing that’s sure to tantalize your taste buds. Whether enjoyed as a standalone salad, a refreshing side dish, or a flavorful topping for sandwiches or wraps, this recipe promises to elevate any meal with its wholesome goodness and irresistible appeal. Share it with loved ones and savor the joy of each crunchy bite!
