Flax and Almond Crunchies: A Healthy Appetizer Snack
When it comes to snacking, it’s easy to reach for something quick and processed, but why not treat yourself to something a little healthier that still hits the spot? These Flax and Almond Crunchies are the perfect combination of flavor and nutrition. They are full of fiber, healthy fats, and protein, making them a guilt-free snack for any time of the day. Plus, they’re incredibly easy to prepare with just a few simple ingredients.
This simple recipe combines the richness of almond flour, the goodness of flax seeds, and the crunch of hemp seeds to create a satisfying snack. Whether you’re looking for a healthy nibble between meals or a delightful appetizer to share, these crunchies are just the right choice.
Flax and Almond Crunchies – Recipe Details
- Category: Appetizers & Snacks
- Prep Time: 15 minutes
- Cook Time: 60 minutes
- Difficulty: Easy
- Serving Size: 20 pieces
- Calories per Serving: 47
- Fat per Serving: 6.0 g
- Carbohydrates per Serving: 1.2 g
- Protein per Serving: 2.0 g
Ingredients
Here’s what you’ll need to make your Flax and Almond Crunchies:
| Ingredient | Amount |
|---|---|
| Ground flax seeds | ½ cup |
| Almond flour | ½ cup |
| Coconut flour | 1 tablespoon |
| Shelled hemp seeds | 2 tablespoons |
| Sea salt (plus extra for sprinkling) | 1 teaspoon |
| Egg white | 1 |
| Unsalted butter, melted | 1 tablespoon |
Allergen Information
- Contains: Almonds, eggs, and butter.
- May contain: Traces of gluten, depending on almond flour and other ingredient sources. Always check labels for cross-contamination warnings.
Dietary Preferences
- Gluten-Free
- Keto-Friendly (low carb)
- Dairy-Free (if using dairy-free butter)
Directions
Follow these easy steps to prepare your Flax and Almond Crunchies:
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Preheat the Oven: Begin by preheating your oven to 300°F (150°C) to get it ready for baking.
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Prepare the Baking Sheet: Line a baking sheet with parchment paper. Place it aside for now, as it will be needed once the dough is ready.
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Mix the Dry Ingredients: In a large mixing bowl, combine the ground flax seeds, almond flour, coconut flour, hemp seeds, and sea salt. Stir well to ensure the dry ingredients are evenly mixed.
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Add Wet Ingredients: Next, add the egg white and melted unsalted butter to the dry mixture. Stir thoroughly to form a dough. It should be slightly sticky but manageable.
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Shape the Dough: Transfer the dough to the prepared parchment-lined baking sheet. Cover it with another sheet of parchment paper, and gently roll it out using a rolling pin. Roll it as thin as you like (typically about 1/8-inch thick works well for crispy crunchies).
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Cut into Crackers: Remove the top layer of parchment paper and use a sharp knife to cut the dough into small cracker-sized squares or rectangles.
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Bake: Place the baking sheet into the preheated oven and bake for 60 minutes. Check periodically to make sure they don’t burn, as oven temperatures may vary.
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Cool and Serve: Once the baking time is up, remove the crunchies from the oven and let them cool completely on the baking sheet. Once cooled, they’re ready to enjoy! Sprinkle with a little extra sea salt before serving for that extra touch of flavor.
Allergen Information
As mentioned, these Flax and Almond Crunchies contain almonds, egg whites, and butter, so they may not be suitable for individuals with allergies to these ingredients. For a dairy-free version, you can substitute the unsalted butter with coconut oil or any dairy-free butter alternative.
Dietary Preferences
These crunchies are an excellent choice for those following a gluten-free or low-carb diet, making them a great snack for anyone on a keto or paleo lifestyle. The ingredients also make them a good option for people who want a nutritious, high-fiber, protein-packed snack without compromising taste.
Tips for Success
- Texture: For extra crunch, make sure to roll the dough as thin as possible. The thinner the dough, the crispier your crunchies will be.
- Seasonings: Experiment with additional seasonings like garlic powder, onion powder, or smoked paprika to give these a flavor twist. A little fresh rosemary or thyme could also be a great addition.
- Storage: These flax and almond crunchies store well. After they have fully cooled, keep them in an airtight container at room temperature for up to a week or freeze them for longer storage.
Conclusion
These Flax and Almond Crunchies are a perfect healthy snack that satisfies both your cravings for crunch and your nutritional needs. They’re quick to make, versatile, and customizable with your favorite seasonings. Whether you’re craving a light snack, looking for a healthy appetizer, or just want something filling but low-carb, this recipe is sure to become a staple in your kitchen. Enjoy the perfect balance of healthy fats, protein, and fiber all in one simple, tasty bite!
