Crunchy Garden Delight: Easy Mixed Veggie Salad

Mixed Vegetables Salad Recipe

Overview:

Make and share this delightful Mixed Vegetables Salad recipe, perfect for a quick and healthy meal or as a refreshing side dish. This salad is bursting with flavors and nutrients, making it an excellent choice for those seeking a low-protein option that doesn’t compromise on taste or satisfaction. With simple ingredients and easy preparation, you can whip up this salad in no time and impress your friends and family with your culinary skills!

Ingredients:

Nutritional Information (Per Serving):

• Calories: 201.2
• Fat: 16g
  • Saturated Fat: 2.5g
• Cholesterol: 8.1mg
• Sodium: 326.2mg
• Carbohydrates: 12.6g
  • Fiber: 3.4g
  • Sugar: 1.2g
• Protein: 3.2g

Instructions:

1. Prepare the Vegetables:

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   • Wash and chop a variety of fresh vegetables of your choice. You can include favorites such as cucumbers, tomatoes, bell peppers, carrots, and onions. Ensure they are diced or sliced into bite-sized pieces for easy eating.

2. Mix Ingredients:

   • In a large mixing bowl, combine the chopped vegetables with the olive oil. Toss gently to coat the vegetables evenly with the oil, ensuring each piece is lightly coated for flavor.

3. Refrigerate:

   • Once mixed, cover the bowl with plastic wrap or a lid and refrigerate the salad for at least 30 minutes to allow the flavors to meld together and develop. This chilling time also helps to enhance the crispness of the vegetables, making for a refreshing salad experience.

4. Serve Cold:

   • After refrigeration, remove the salad from the fridge and give it a final toss to redistribute the flavors. Serve the mixed vegetables salad cold, either as a standalone dish or as a side to complement your favorite main course.

Tips:

• Variety is Key: Don’t be afraid to experiment with different vegetables and herbs to add color, texture, and flavor to your salad. Consider adding ingredients like radishes, celery, avocado, or fresh herbs such as basil, parsley, or mint.
• Dressing Options: While this recipe uses a simple olive oil dressing, feel free to customize it with your favorite salad dressing or vinaigrette for added flavor. Balsamic vinaigrette, lemon-tahini dressing, or a light citrus vinaigrette would all pair beautifully with the fresh vegetables.
• Make Ahead: You can prepare this salad in advance and store it in the refrigerator for up to 24 hours before serving. This makes it a convenient option for meal prep or entertaining, allowing you to focus on other tasks while still serving a delicious and nutritious dish.

Serving Suggestions:

• Enjoy this Mixed Vegetables Salad as a light lunch option alongside grilled chicken or fish.
• Serve it as a refreshing side dish at your next barbecue or picnic, paired with burgers, sandwiches, or grilled kebabs.
• Pack it into individual containers for a convenient and healthy on-the-go snack or lunch option during busy weekdays.

Final Thoughts:

This Mixed Vegetables Salad is not only quick and easy to prepare but also incredibly versatile and nutritious, making it a go-to recipe for any occasion. Whether you’re looking for a light and healthy meal option or a flavorful side dish to accompany your favorite entrees, this salad is sure to please. So, gather your ingredients, whip up a batch, and enjoy the deliciousness of this vibrant and colorful salad! 🥗