Stir Fried Vegetables Recipe 🥦
Description: Dive into the wholesome goodness of Stir Fried Vegetables, a delightful dish perfect for those seeking a healthy and flavorful meal option. Packed with Chinese cabbage, green pepper, bean sprouts, bamboo shoots, water chestnuts, and spinach, this recipe promises a burst of vibrant flavors and crisp textures in every bite. With a cooking time of just 25 minutes, it’s an ideal choice for busy weeknights or whenever you crave a nutritious yet quick meal.
Recipe Category: Vegetable 🌱
Keywords: Low Protein, Low Cholesterol, Healthy, < 30 Mins, Stir Fry 🍳
Servings: 6
Ingredients:
| Quantity | Ingredient |
|---|---|
| 1/4 | Chinese cabbage |
| 2 | Green peppers |
| 1 | Bean sprouts |
| 1 | Bamboo shoots |
| 1 | Water chestnuts |
| 1 | Spinach |
| 3 tbsp | Soy sauce |
| 2 pinches | Salt |
Nutritional Information (Per Serving):
- Calories: 165.9
- Fat Content: 9.5g
- Saturated Fat Content: 1.3g
- Cholesterol Content: 0mg
- Sodium Content: 555.2mg
- Carbohydrate Content: 18.4g
- Fiber Content: 4.4g
- Sugar Content: 7.2g
- Protein Content: 5.4g
Instructions:
-
Preparation:
- Heat your wok or skillet over medium-high heat until it reaches around 375 degrees Fahrenheit, and allow it to heat for 2 to 3 minutes.
- Add oil to the heated wok or skillet, distributing it evenly, and let it heat for approximately 1 minute.
-
Stir Frying:
- Now, it’s time to add the star ingredients! Add Chinese cabbage, green pepper, bean sprouts, bamboo shoots, and water chestnuts to the wok or skillet. Stir-fry these delightful veggies for about 5 minutes, ensuring they’re evenly coated in oil and begin to soften.
-
Cover and Cook:
- Reduce the heat to low and cover the wok or skillet. Allow the vegetables to cook gently for 3 to 5 minutes. This step helps to infuse the flavors and ensure all the ingredients are perfectly tender.
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Final Touches:
- Uncover the wok or skillet and stir in the fresh spinach, soy sauce, and a pinch of salt. Continue to stir-fry for approximately 2 minutes or until the spinach wilts and becomes tender.
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Serve and Enjoy!
- Transfer the vibrant Stir Fried Vegetables to a serving dish and revel in the enticing aroma. Serve hot alongside your favorite rice or noodles for a wholesome and satisfying meal experience.
Tips:
- Customize Your Veggies: Feel free to experiment with different vegetables based on your preferences or what’s available in your pantry. Broccoli, carrots, mushrooms, or snap peas would all make excellent additions.
- Sauce Variation: For a tangy twist, try adding a splash of rice vinegar or a sprinkle of sesame seeds to the stir fry sauce.
- Protein Boost: To make this dish more substantial, consider adding tofu, shrimp, chicken, or thinly sliced beef. Just be sure to adjust the cooking time accordingly to ensure everything cooks evenly.
- Garnish Galore: Elevate the presentation and flavor profile of your Stir Fried Vegetables by garnishing with freshly chopped cilantro, green onions, or a drizzle of sriracha sauce.
With its delightful combination of crisp vegetables and savory soy sauce, this Stir Fried Vegetables recipe is sure to become a staple in your culinary repertoire. Quick, nutritious, and bursting with flavor, it’s the perfect solution for busy days when you crave a wholesome meal without compromising on taste. Enjoy the satisfaction of creating a restaurant-worthy dish right in the comfort of your own kitchen! 🍽️✨
