Crunchy Garlic Pork Rind Chicken: Low Carb Delight 🍗

Low Carb Breaded Chicken Recipe 🍗

Overview:

This delightful Low Carb Breaded Chicken recipe is a perfect fit for those following low-carb diets like Atkins, or anyone simply looking for a healthy, protein-packed meal option. Created with tender boneless, skinless chicken breasts, this dish is coated in a flavorful mixture of egg, garlic, and crushed pork rinds, delivering a satisfying crunch without the guilt of traditional breading. Whether you’re cooking for a family dinner or meal prepping for the week, this recipe is sure to become a favorite in your kitchen!

• Prep Time: 10 minutes
• Cook Time: 30 minutes
• Total Time: 40 minutes
• Servings: 2
• Calories per serving: 166.6
• Rating: ⭐⭐⭐⭐⭐ (from 14 reviews)

Ingredients:

• 2 boneless, skinless chicken breasts
• 1 egg
• Garlic (to taste)
• Salt and pepper (to taste)
• Crushed pork rinds

Instructions:

1. Preheat Oven: Begin by preheating your oven to 350°F (175°C), ensuring it’s at the right temperature for baking your chicken to golden perfection.

   Related Articles

   • 
     Autumn Bliss: Decadent Pumpkin Walnut Ring Recipe
   • 
     Vintage Coffee Can Yeast Bread: No-Knead Delight
   • 
     Tangy Walnut Vinaigrette Dressing in 5 Minutes
   • 
     Cheesy Tex-Mex Beef Bake 🧀🌶️
   “Link To Share” is your all-in-one marketing platform, making it easy and professional to direct your audience to everything you offer.

   • Modern, customizable bio pages • Link shortening with advanced analytics • Interactive, brandable QR codes • Host static sites and manage your code • Multiple web tools to grow your business

   Get started now and elevate your projects!

2. Prepare Chicken: Start by washing the chicken breasts thoroughly under cold water and then pat them dry with paper towels to remove any excess moisture. This step helps the breading adhere better to the chicken.

3. Season Egg Mixture: Crack the egg into a shallow bowl or dish, and add a dash of salt, pepper, and minced garlic to taste. Whisk the mixture together until well combined, infusing the egg with savory flavors that will enhance the chicken’s taste.

4. Coat Chicken: Dip each chicken breast into the seasoned egg mixture, ensuring both sides are evenly coated. This acts as the adhesive for the breading, allowing it to stick to the chicken for a deliciously crunchy exterior.

5. Bread Chicken: Next, place the chicken breasts into a separate shallow dish filled with crushed pork rinds. Roll and press the chicken firmly into the pork rinds, ensuring they are fully coated. The crushed pork rinds serve as a low-carb alternative to traditional breadcrumbs, adding a crispy texture to the chicken without the added carbs.

6. Bake: Grease a baking pan lightly to prevent sticking, then arrange the breaded chicken breasts in a single layer. Transfer the pan to the preheated oven and bake for 30-45 minutes, or until the chicken is cooked through and the breading is golden brown and crispy. Cooking times may vary depending on the thickness of the chicken breasts, so keep an eye on them to avoid overcooking.

7. Turn Once: About halfway through the baking time, carefully flip the chicken breasts using tongs to ensure even cooking and browning on both sides. This step helps to achieve that perfect crunch and ensures the chicken cooks evenly throughout.

8. Serve: Once the chicken is cooked to perfection and has reached an internal temperature of 165°F (75°C), remove it from the oven and let it rest for a few minutes before serving. This allows the juices to redistribute, ensuring each bite is juicy and flavorful.

Nutritional Information:

• Calories: 166.6
• Fat: 4g
• Saturated Fat: 1.2g
• Cholesterol: 174.2mg
• Sodium: 111.7mg
• Carbohydrates: 0.2g
• Fiber: 0g
• Sugar: 0.2g
• Protein: 30.4g

Tips:

• For added flavor, consider incorporating your favorite herbs and spices into the egg mixture or mixing them directly into the crushed pork rinds before breading the chicken.
• If you prefer a spicier kick, add a pinch of cayenne pepper or paprika to the breading mixture for a flavorful twist.
• Serve the breaded chicken alongside a fresh salad, steamed vegetables, or cauliflower rice for a complete low-carb meal that’s both satisfying and nutritious.

Conclusion:

With its tender, juicy chicken and irresistibly crispy coating, this Low Carb Breaded Chicken recipe is a true crowd-pleaser that’s perfect for any occasion. Whether you’re following a low-carb diet or simply seeking a healthier alternative to traditional breaded chicken, this dish delivers on both flavor and satisfaction without compromising on taste. Try it out today and prepare to be amazed by its deliciousness!