Austin Grilled Cheese on Wafer Crackers (Sandwich-Style): Nutritional Breakdown and Ingredient Insights
Austin Grilled Cheese on Wafer Crackers is a beloved snack that combines the rich creaminess of grilled cheese with the satisfying crunch of thin, crisp wafer crackers. Below is a detailed nutritional profile of this sandwich-style treat, offering valuable information for those mindful of their dietary choices.
Nutritional Information
(Per Serving)
| Nutrient | Amount | % Daily Value* |
|---|---|---|
| Energy (Calories) | 493.0 kcal | – |
| Protein | 7.9 g | – |
| Total Fat | 23.8 g | – |
| Saturated Fats | 5.9 g | – |
| Carbohydrates | 62.0 g | – |
| Dietary Fiber | 1.3 g | – |
| Sugars | 12.6 g | – |
| Calcium | 129.0 mg | – |
| Iron | 3.2 mg | – |
| Magnesium | 12.0 mg | – |
| Phosphorus | 138.0 mg | – |
| Potassium | 272.0 mg | – |
| Sodium | 910.0 mg | – |
| Zinc | 0.0 mg | – |
| Copper | 0.0 µg | – |
| Manganese | 0.0 mg | – |
| Selenium | 0.0 µg | – |
| Vitamin C | 0.0 mg | – |
| Thiamin (B1) | 0.42 mg | – |
| Riboflavin (B2) | 0.27 mg | – |
| Niacin (B3) | 3.6 mg | – |
| Vitamin B6 | 0.0 mg | – |
| Folate | 0.0 µg | – |
| Vitamin B12 | 0.0 µg | – |
| Vitamin A | 0.0 µg | – |
| Vitamin E | 0.0 mg | – |
| Vitamin D2 | 0.0 µg | – |
*% Daily Values (DV) are not provided as they depend on individual dietary needs.
Key Highlights
- Caloric Content: With 493 kcal per serving, this snack offers a hearty dose of energy, making it ideal for quick fuel during a busy day.
- Macronutrients: Contains 7.9 grams of protein and 23.8 grams of fat, contributing to satiety. The carbohydrate content of 62 grams provides a significant energy boost.
- Minerals: Notable amounts of calcium (129 mg), iron (3.2 mg), and potassium (272 mg) are present, supporting bone health, oxygen transport, and muscle function.
- Vitamins: While this snack is not a major source of vitamins like Vitamin C or A, it provides 0.42 mg of thiamin and 0.27 mg of riboflavin, essential for energy metabolism.
- Sodium Content: At 910 mg per serving, it is relatively high in sodium, making it important to balance with other low-sodium meals throughout the day.
Allergen Information
This product contains ingredients that may pose allergenic risks:
- Dairy: Derived from the cheese component.
- Gluten: Present in the wafer crackers.
- Soy: Some processed cheese and cracker products may include soy derivatives.
Consumers with allergies to any of these components should avoid this product or check the specific label for additional allergen statements.
Dietary Suitability
- Vegetarian-Friendly: Yes, as it contains no meat or fish products.
- Not Vegan: The inclusion of cheese makes it unsuitable for a vegan diet.
- Not Gluten-Free: Contains wheat-based crackers.
Advice for Consumption
To enjoy this snack as part of a balanced diet:
- Pair it with fresh vegetables or a side salad to increase fiber and nutrient intake.
- Monitor sodium intake throughout the day if consuming this snack, especially for those on low-sodium diets.
- Consider portion sizes to align with daily caloric goals.
Conclusion
Austin Grilled Cheese on Wafer Crackers is a delightful option for those craving a convenient, savory treat. While it offers several nutritional benefits, mindful consumption is key, particularly for individuals with specific dietary restrictions or goals.
