Homemade Granola Mix Recipe with Oats & Wheat Flakes
Introduction
Homemade granola is a wonderful and versatile addition to your breakfast routine, offering a nutritious, crunchy combination of oats, wheat flakes, nuts, seeds, and dried fruits. This granola mix is not only a delightful breakfast treat but can also be enjoyed as a healthy snack. It’s packed with wholesome ingredients like almonds, walnuts, pumpkin seeds, and dried raspberries that provide a boost of energy and essential nutrients. Pair it with fresh milk, yogurt, or even sprinkle it on top of smoothies for that extra crunch!
Ingredients
| Ingredient | Quantity |
|---|---|
| Instant Oats (Oatmeal) | 1/2 cup |
| Wheat Flakes (Cereal) | 1/2 cup |
| Pine nuts | 3 tablespoons |
| Pumpkin seeds | 3 tablespoons |
| Dates (dried, finely chopped) | 3 tablespoons |
| Dried raspberries | 3 tablespoons |
| Raisins (sultanas) | 3 tablespoons |
| Badam (Almonds) | 3 tablespoons |
| Walnuts | 3 tablespoons |
| Cinnamon Powder (Dalchini) | 1/2 teaspoon |
| Nutmeg Powder | 1/2 teaspoon |
| Vanilla Extract | 1/2 tablespoon |
| Sunflower Oil | 1/2 teaspoon |
| Honey | 1 tablespoon |
Nutritional Information (Per Serving)
| Nutrient | Amount |
|---|---|
| Calories | 220 kcal |
| Carbohydrates | 30g |
| Protein | 5g |
| Fat | 9g |
| Fiber | 4g |
| Sugar | 12g |
Preparation & Cooking Times
| Prep Time | Cook Time | Total Time |
|---|---|---|
| 10 minutes | 30 minutes | 40 minutes |
Servings: 4
Instructions
-
Roast the Oats:
Begin by heating a wok or a heavy-bottomed pan over medium heat. Add the instant oats and roast them gently until they turn crisp and slightly golden. This step ensures the oats have a nice, toasty flavor and texture. Once roasted, remove them from the pan and set aside in a bowl to cool. -
-
Toast the Nuts and Seeds:
In the same pan, heat the sunflower oil over medium heat. Add the pine nuts, pumpkin seeds, almonds, and walnuts. Toast the nuts and seeds for about 5 minutes, stirring frequently to prevent burning and to ensure even browning. The aroma of toasted nuts will begin to fill your kitchen. -
Incorporate Dried Fruits:
After the nuts are roasted, toss in the finely chopped dates, dried raspberries, and raisins. These will add a wonderful natural sweetness to the granola. Stir them into the nut mixture, allowing the dried fruits to warm up slightly for 2-3 minutes. -
Add the Sweetener and Flavors:
Next, pour the honey and vanilla extract over the warm mixture of nuts, seeds, and dried fruits. Stir continuously, ensuring that everything gets coated evenly with the honey and vanilla. This will not only enhance the flavor but also help bind the ingredients slightly. -
Combine with Oats and Wheat Flakes:
Now, add the previously toasted oats back into the pan along with the wheat flakes. Sprinkle the cinnamon powder and nutmeg powder over the mixture, adding a warm, spiced flavor. Use a spatula to mix everything thoroughly, making sure the oats and wheat flakes are evenly distributed throughout the mix. -
Cool and Store:
Once everything is mixed together, remove the granola from the heat and allow it to cool completely. After cooling, the granola mix will be ready to eat. Store your homemade granola in an airtight container to maintain its crunch and freshness for up to two weeks.
Serving Suggestions
-
Breakfast Bowl:
Serve the Homemade Granola Mix with Oats & Wheat Flakes as a crunchy addition to your breakfast. Pour cold or warm milk over it, and top with fresh fruits like berries, bananas, or apples for a nutritious start to the day. -
Yogurt Parfait:
Layer the granola in a glass with yogurt and fresh fruit to make a delicious parfait. It’s an excellent option for a quick snack or even a dessert! -
Smoothie Topping:
For an extra crunch, sprinkle the granola over your favorite smoothie. The nuts, seeds, and dried fruits will add texture and additional nutrients.
Dietary Notes
This recipe is perfect for those following a high-protein vegetarian diet. It’s packed with essential nutrients, healthy fats, and protein from the nuts, seeds, and whole grains, making it a great energy-boosting option for breakfast or snacks.
Storage Tips
To keep your granola fresh and crunchy:
- Store it in a cool, dry place in an airtight container.
- You can also freeze granola in a zip-lock bag for up to 3 months. Just thaw it at room temperature before serving.
Customization Ideas
The best part about homemade granola is that you can tweak the ingredients to suit your personal preferences. Here are a few ideas to customize your mix:
- Nut Variations: Swap almonds and walnuts for pecans, cashews, or hazelnuts.
- Fruit Choices: Try dried apricots, cranberries, or even dried blueberries for a different fruity twist.
- Spice It Up: Add a pinch of ground ginger or cardamom for a more spiced flavor profile.
Final Thoughts
This Homemade Granola Mix with Oats & Wheat Flakes is a perfect balance of crunch, sweetness, and flavor. It’s not only a delightful breakfast but can also be packed as an on-the-go snack or even enjoyed as a light evening treat. The combination of oats, wheat flakes, nuts, and dried fruits provides a great source of fiber, protein, and healthy fats that will keep you satisfied and energized. Try this recipe today, and make mornings a little more special with this healthy, homemade granola!
