Nutritional Breakdown: Kellogg’s Corn Flakes
Description
Kellogg’s Corn Flakes is a ready-to-eat cereal crafted with lightly toasted flakes of milled corn, offering a crunchy and satisfying breakfast option. Known for its simplicity and versatility, this cereal is a household favorite that pairs well with milk, fruits, or as a snack on its own. Itβs fortified with essential vitamins and minerals, making it a nutritious choice for families seeking a balanced start to the day.
Nutritional Information (Per 100 g)
| Nutrient | Amount | Details |
|---|---|---|
| Energy (kcal) | 357.0 kcal | A moderate energy source to kick-start your morning with long-lasting fuel. |
| Protein (g) | 7.5 g | Provides plant-based protein to support muscle repair and maintenance. |
| Total Fat (g) | 0.4 g | Low in fat, making it a heart-healthy choice. |
| – Saturated Fat (g) | 0.116 g | Very minimal saturated fat to support healthy cholesterol levels. |
| Carbohydrates (g) | 84.1 g | A rich source of carbs, providing the energy needed for your daily activities. |
| – Sugar (g)** | 9.5 g | Includes natural and added sugars to enhance the cereal’s flavor. |
| Dietary Fiber (g) | 3.3 g | Contributes to a healthy digestive system by promoting regularity. |
| Calcium (mg) | 5.0 mg | Supports bone and dental health. |
| Iron (mg) | 28.9 mg | Essential for oxygen transport and preventing anemia. |
| Magnesium (mg) | 39.0 mg | Aids in energy production and muscle function. |
| Phosphorus (mg) | 102.0 mg | Supports bone health and energy metabolism. |
| Potassium (mg) | 168.0 mg | Helps regulate fluid balance and maintain normal blood pressure. |
| Sodium (mg) | 729.0 mg | Moderately high; contributes to flavor but should be monitored in low-sodium diets. |
| Zinc (mg) | 1.0 mg | Important for immune system function and cell repair. |
| Copper (mcg) | 0.198 mcg | Assists in iron absorption and red blood cell formation. |
| Manganese (mg) | 0.168 mg | Plays a role in bone formation and nutrient metabolism. |
| Selenium (mcg) | 8.3 mcg | Acts as an antioxidant, protecting cells from damage. |
| Vitamin C (mg) | 21.0 mg | Boosts immunity and promotes skin health. |
| Thiamin (Vitamin B1) (mg) | 1.34 mg | Supports energy production and nervous system function. |
| Riboflavin (Vitamin B2) (mg) | 1.52 mg | Important for converting food into energy and maintaining healthy skin. |
| Niacin (mg) | 17.9 mg | Aids in digestion and maintaining healthy skin. |
| Vitamin B6 (mg) | 1.79 mg | Essential for brain health and the production of neurotransmitters. |
| Folate (mcg) | 34.0 mcg | Supports DNA synthesis and is critical during pregnancy for fetal development. |
| Vitamin B12 (mcg) | 5.0 mcg | Vital for nerve function and the formation of red blood cells. |
| Vitamin A (mcg) | 490.0 mcg | Promotes healthy vision and immune function. |
| Vitamin E (mg) | 0.12 mg | Acts as an antioxidant to protect cells from damage. |
| Vitamin D2 (mcg) | 3.6 mcg | Supports calcium absorption for strong bones and teeth. |
Allergen Information
- Contains: This product is processed in facilities that may handle wheat and soy, so cross-contamination is possible.
- Free From: Does not contain nuts, eggs, or dairy as an ingredient but check packaging for updated allergen warnings.
Dietary Preferences
- Suitable for Vegetarians: Yes.
- Vegan-Friendly: Not explicitly vegan due to potential fortification processes involving animal-derived ingredients.
- Low-Fat Diet: Perfectly aligns with low-fat dietary goals.
- Low-Sodium Diet: Sodium content should be monitored if you’re on a restricted sodium diet.
Advice
For a nutrient boost, pair your Kellogg’s Corn Flakes with fresh fruits such as bananas, strawberries, or blueberries. Consider using a fortified plant-based milk for an additional source of calcium and Vitamin D, especially if you’re vegan or lactose-intolerant. For those watching sugar intake, balance with unsweetened add-ins like nuts or seeds.
Conclusion
Kellogg’s Corn Flakes are an iconic breakfast option packed with essential nutrients and a delightful crunch. Whether you’re enjoying it in a traditional bowl of milk or using it as a versatile ingredient in recipes like crispy chicken coatings or dessert bars, itβs a staple that supports your active lifestyle.
