Crunchy KFC Extra Crispy Chicken Wings Recipe: Nutritional Info & Cooking Tips
KFC Fried Chicken – Extra Crispy Wing (with Skin and Breading)
Introduction:
This beloved KFC fried chicken wing is a crispy delight that combines seasoned breading and tender wing meat, all wrapped in the signature extra-crispy coating. While indulgent and flavorful, it also provides a balance of nutrients that can satisfy your cravings for both texture and taste.
Ingredients and Nutritional Information:
| Nutrient | Amount |
|---|---|
| Energy (kcal) | 337.0 kcal |
| Protein | 20.8 g |
| Total Fat | 23.0 g |
| Saturated Fat | 4.8 g |
| Carbohydrates | 11.66 g |
| Fiber | 0.0 g |
| Sugar | 0.0 g |
| Calcium | 35.0 mg |
| Iron | 0.79 mg |
| Magnesium | 22.0 mg |
| Phosphorus | 192.0 mg |
| Potassium | 223.0 mg |
| Sodium | 765.0 mg |
| Zinc | 1.24 mg |
| Copper | 0.483 mcg |
| Manganese | 0.189 mg |
| Selenium | 23.0 mcg |
| Vitamin C | 0.0 mg |
| Thiamin (Vitamin B1) | 0.022 mg |
| Riboflavin (Vitamin B2) | 0.115 mg |
| Niacin (Vitamin B3) | 5.488 mg |
| Vitamin B6 | 0.28 mg |
| Folate (Vitamin B9) | 0.0 mcg |
| Vitamin B12 | 0.39 mcg |
| Vitamin A | 0.0 mcg |
| Vitamin E | 0.0 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information:
The KFC Extra Crispy Wing contains several allergens that should be considered when planning your meals. It may contain:
- Gluten (from the breading)
- Eggs
- Milk (in the breading and seasoning)
- Soy (in the breading)
- Wheat
Cross-contamination is possible, so please confirm the ingredients and preparation process if you have severe allergies.
Dietary Preferences:
- Not suitable for a gluten-free diet due to the breading.
- Not suitable for those avoiding dairy (milk in the breading).
- Contains soy and eggs.
This dish can be enjoyed by individuals on most non-restrictive diets, though it may not fit into a specific low-carb or dairy-free plan. It’s also not a good option for vegetarians or vegans.
Cooking Tips:
For the crispiest experience, the KFC extra crispy wing is typically deep-fried. At home, you can try replicating the crunch by using a deep-fryer or a large pot with hot oil, maintaining a temperature of 350°F (175°C) to ensure a crispy exterior while keeping the meat tender and juicy inside. If you’re looking for a lighter option, you can try air frying at a lower temperature for a healthier alternative that reduces oil content.
Conclusion:
The KFC Fried Chicken Extra Crispy Wing is a savory indulgence that delivers both flavor and texture with each bite. Whether you’re craving a satisfying meal or a snack, this wing offers a combination of protein, fat, and flavorsome seasonings that make it a crowd-pleaser. However, if you’re watching your sodium intake or managing allergies, it’s important to consume this dish in moderation and consider alternatives that better fit your dietary needs.
