Indulge your taste buds with the delectable Crunchy Oven Fried Fish recipe from lovewithrecipes.com, a culinary masterpiece that combines simplicity and irresistible flavors, perfect for those seeking a quick and delightful meal. With a total preparation and cooking time of just 57 minutes, this recipe falls into the coveted <60 Mins category, making it an ideal choice for busy individuals craving a homemade dish that doesn't compromise on taste or quality.
Crunchy Oven Fried Fish
Prep Time: 45 minutes | Cook Time: 12 minutes | Total Time: 57 minutes
Ingredients:
- 1 cup all-purpose flour
- 1/4 cup lemon pepper
- 1/4 cup cornmeal
- 1 lemon, rind of
- 1/4 cup dried basil
- 1 1/2 lbs fish fillets (of your choice)
- 1/2 cup egg white (whisked until frothy)
- Salt (to taste)
Nutritional Information (Per Serving):
- Calories: 206.6
- Fat: 1.7g
- Saturated Fat: 0.3g
- Cholesterol: 62.3mg
- Sodium: 154.4mg
- Carbohydrates: 16.9g
- Fiber: 1.2g
- Sugar: 0.6g
- Protein: 29.1g
Instructions:
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Preheat your oven: Begin by preheating your oven to a toasty 450 degrees Fahrenheit, creating the ideal environment for achieving that perfect crunch.
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Prepare the fish: Take your fish fillets and cut them into convenient serving-size pieces, ensuring a uniform cooking experience that guarantees each bite is just as delightful as the last.
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Create the coating: In a shallow dish, combine the all-purpose flour, zesty lemon pepper, and a touch of salt (about 1/4 teaspoon) – a harmonious blend that will form the crispy coating on your succulent fish.
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Whisk the egg white: In another shallow dish, whisk the egg white until it reaches a delightful frothy consistency, ready to embrace your fish fillets in a luscious layer of goodness.
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Prepare the crumb mixture: In a third shallow dish, bring together the bread crumbs, cornmeal, grated lemon peel for that citrusy zing, and the aromatic dried basil – a symphony of flavors that will elevate your oven-fried fish to new heights.
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Coat the fillets: Dip the top of each fish fillet into the flour mixture, ensuring a light but thorough coating. Shake off any excess flour before moving on to the next step.
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Embrace the egg white bath: Take the coated fillets and dip their tops into the frothy egg white, allowing the mixture to envelop the fish in a luscious embrace that promises a crispy finish.
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Crumb it up: Now, coat the fillets with the prepared crumb mixture, ensuring an even distribution of flavors and textures that will leave your taste buds dancing with joy.
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Prepare the baking pan: Spray a shallow baking pan with nonstick cooking spray, creating the perfect canvas for your oven-fried masterpieces.
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Arrange and bake: Place the coated fillets in the prepared pan, with the coating side up. Tuck under any thin edges to ensure an even and picturesque presentation. Allow the oven to work its magic as you bake for 6 to 12 minutes or until the fish flakes easily with a fork.
In this culinary journey, the combination of simple yet carefully selected ingredients transforms your fish fillets into a crunchy, oven-fried delight that captures the essence of homemade goodness. The lemon pepper and dried basil add a burst of aromatic freshness, while the cornmeal provides that satisfying crunch, creating a symphony of flavors that will keep you coming back for more.
With an aggregated rating of 4.5 stars and glowing reviews from 8 satisfied individuals, this recipe has proven itself as a crowd-pleaser, earning its place as a go-to choice for a quick and delicious meal. Each serving, with just 206.6 calories and a generous 29.1g of protein, ensures a guilt-free indulgence that satisfies both your taste buds and nutritional goals.
So, whether you’re a seasoned chef or a kitchen novice, embark on this culinary adventure and treat yourself to the joy of preparing and savoring the Crunchy Oven Fried Fish – a recipe that embodies the essence of lovewithrecipes.com and the passion for creating memorable meals that bring people together.
