Makhana Badam Mixture – Healthy Snack/Trail Mix
Discover a wholesome snack that’s both delicious and nutritious with this Makhana Badam Mixture. Perfect as a grab-and-go snack for road trips, an evening treat, or as a light festive snack during Diwali, this trail mix brings together the natural goodness of makhanas, almonds, and jaggery. With its fusion of flavors, this mix is not only satisfying but also rich in protein and essential nutrients. Let’s dive into this easy-to-make, healthy recipe that’s sure to add a little extra joy to snack time!
Ingredients
| Ingredient | Quantity |
|---|---|
| Badam (Almonds) | 1 cup |
| Phool Makhana (Lotus Seeds) | 2 cups |
| Sunflower Seeds | 1/3 cup |
| Ghee | 1 tablespoon |
| Salt | 1 pinch |
| Jaggery, crushed | 1/4 cup |
Nutritional Information (Approximate per Serving)
| Nutrient | Amount per Serving |
|---|---|
| Calories | 245 kcal |
| Protein | 6 g |
| Carbohydrates | 28 g |
| Dietary Fiber | 4 g |
| Fat | 12 g |
| Sugars | 10 g |
| Sodium | 60 mg |
Instructions
| Step | Instructions |
|---|---|
| 1 | Prepare the Makhana: In a mixing bowl, combine the phool makhanas (lotus seeds) with salt and ghee, making sure each makhana is well coated. |
| 2 | Roast Makhanas: Preheat your oven to 180°C (356°F). Spread the ghee-coated makhanas evenly on a baking tray and roast them for about 15-18 minutes or until they turn crisp. Remove them from the oven and transfer to a large mixing bowl. |
| 3 | Roast Almonds: Place the almonds on the same baking tray and roast them in the oven for 10-12 minutes. Once roasted, transfer them to the same mixing bowl as the makhanas. |
| 4 | Add Sunflower Seeds & Jaggery: Into the bowl containing the roasted makhanas and almonds, add the sunflower seeds and crushed jaggery. Mix thoroughly so all ingredients are evenly distributed. |
| 5 | Flash Bake the Mixture: Transfer the entire mixture back onto the baking tray and flash bake it at 200°C (392°F) for 5-7 minutes. This helps the jaggery to melt slightly, creating a light coating over the mixture. |
| 6 | Cool & Store: Remove the tray from the oven and allow the mixture to cool completely. The mixture might be slightly sticky while warm but will dry up as it cools. Once cooled, transfer the mixture to an airtight container for storage. |
| 7 | Serve & Enjoy: This Makhana Badam Mixture can be enjoyed as a light snack anytime. Serve it as an on-the-go snack for picnics or pair it with a smoothie like a Fresh Figs Strawberry and Banana Smoothie for a refreshing twist! |
Tips for Serving and Storing
- Storage: Keep your Makhana Badam Mixture in an airtight container in a cool, dry place to maintain its crispiness. It will stay fresh for up to 10 days.
- Serving Ideas: Enjoy this snack with a smoothie, herbal tea, or yogurt. The slight sweetness from the jaggery balances well with any fruity or tangy drink, making it a perfect tea-time companion.
- Add Your Twist: Feel free to add dried cranberries, pumpkin seeds, or even a hint of cinnamon to create your own flavor twist!
This simple yet delightful recipe is sure to win over both kids and adults alike, with its natural sweetness and crispy texture. Whether you’re looking for a healthy treat to share during festivities or simply a nutritious snack to keep on hand, this Makhana Badam Mixture brings you the best of taste and health in every bite!
